| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 481 kcal |
| Energy | 2013 kJ |
| Protein | 3.6 g |
| Total lipid (fat) | 26.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 66.4 g |
| Fiber, total dietary | 5.2 g |
| Sugars, total | 61.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.426 g |
| 4:0 | 0.001 g |
| 14:0 | 0.124 g |
| 16:0 | 3.714 g |
| 18:0 | 3.571 g |
| Fatty acids, total monounsaturated | 14.584 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 14.582 g |
| Fatty acids, total polyunsaturated | 3.001 g |
| 18:2 undifferentiated | 2.855 g |
| 18:3 undifferentiated | 0.146 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 3.13 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 326 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.315 mg |
| Manganese, Mn | 0.372 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.056 g |
| Threonine | 0.149 g |
| Isoleucine | 0.155 g |
| Leucine | 0.258 g |
| Lysine | 0.185 g |
| Methionine | 0.051 g |
| Cystine | 0.062 g |
| Phenylalanine | 0.176 g |
| Tyrosine | 0.128 g |
| Valine | 0.207 g |
| Arginine | 0.182 g |
| Histidine | 0.07 g |
| Alanine | 0.16 g |
| Aspartic acid | 0.311 g |
| Glutamic acid | 0.793 g |
| Glycine | 0.148 g |
| Proline | 0.253 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.204 mg |
| Niacin | 1.373 mg |
| Pantothenic acid | 0.178 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 18 µg |
| Folic acid | 11 µg |
| Folate, food | 7 µg |
| Folate, DFE | 26 µg |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 1.58 mg |
| Vitamin K (phylloquinone) | 11.2 µg |
