| Proximates | Amount in 100g |
|---|---|
| Water | 3.12 g |
| Energy | 463 kcal |
| Energy | 1939 kJ |
| Protein | 5.21 g |
| Total lipid (fat) | 19.13 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 71 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 40.67 g |
| Sucrose | 39.01 g |
| Glucose (dextrose) | 0.94 g |
| Fructose | 0.7 g |
| Starch | 24.81 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.659 g |
| 8:0 | 0.003 g |
| 10:0 | 0.011 g |
| 12:0 | 0.045 g |
| 14:0 | 0.11 g |
| 15:0 | 0.008 g |
| 16:0 | 4.455 g |
| 17:0 | 0.015 g |
| 18:0 | 0.861 g |
| 20:0 | 0.092 g |
| 22:0 | 0.036 g |
| 24:0 | 0.023 g |
| Fatty acids, total monounsaturated | 9.241 g |
| 16:1 undifferentiated | 0.036 g |
| 16:1 c | 0.036 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 9.075 g |
| 20:1 | 0.119 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.002 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 3.58 g |
| 18:2 undifferentiated | 3.27 g |
| 18:2 t not further defined | 0.065 g |
| 18:3 undifferentiated | 0.299 g |
| 18:3 n-3 c,c,c (ALA) | 0.283 g |
| 18:3 n-6 c,c,c | 0.017 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:4 undifferentiated | 0.004 g |
| Fatty acids, total trans | 0.116 g |
| Fatty acids, total trans-monoenoic | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.065 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 12.07 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 388 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.333 mg |
| Manganese, Mn | 0.7 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.09 g |
| Threonine | 0.15 g |
| Isoleucine | 0.17 g |
| Leucine | 0.32 g |
| Lysine | 0.05 g |
| Methionine | 0.08 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.1 g |
| Valine | 0.23 g |
| Arginine | 0.14 g |
| Histidine | 0.09 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 1.46 g |
| Glycine | 0.19 g |
| Proline | 0.45 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.1 µg |
| Thiamin | 0.197 mg |
| Riboflavin | 0.238 mg |
| Niacin | 2.599 mg |
| Pantothenic acid | 0.271 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 61 µg |
| Folic acid | 58 µg |
| Folate, food | 3 µg |
| Folate, DFE | 102 µg |
| Choline, total | 19.2 mg |
| Betaine | 15.7 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 2.46 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 3.49 mg |
| Tocopherol, delta | 0.17 mg |
| Tocotrienol, alpha | 0.94 mg |
| Tocotrienol, beta | 0.9 mg |
| Tocotrienol, gamma | 1.83 mg |
| Tocotrienol, delta | 0.26 mg |
| Vitamin K (phylloquinone) | 27.4 µg |
