| Proximates | Amount in 100g |
|---|---|
| Water | 6.23 g |
| Energy | 436 kcal |
| Energy | 1822 kJ |
| Protein | 2.94 g |
| Total lipid (fat) | 13.24 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 76.17 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 41.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.941 g |
| 14:0 | 0.012 g |
| 16:0 | 2.004 g |
| 18:0 | 0.793 g |
| 20:0 | 0.073 g |
| 22:0 | 0.031 g |
| 24:0 | 0.021 g |
| Fatty acids, total monounsaturated | 4.66 g |
| 16:1 undifferentiated | 0.032 g |
| 18:1 undifferentiated | 4.587 g |
| 20:1 | 0.036 g |
| 22:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 3.425 g |
| 18:2 undifferentiated | 3.014 g |
| 18:3 undifferentiated | 0.411 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.18 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 471 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.188 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.2 µg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.204 mg |
| Niacin | 2.235 mg |
| Pantothenic acid | 0.169 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 68 µg |
| Folic acid | 56 µg |
| Folate, food | 12 µg |
| Folate, DFE | 107 µg |
| Choline, total | 22.1 mg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 30 µg |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
| Vitamin K (phylloquinone) | 16 µg |
