| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 492 kcal |
| Energy | 2059 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 22.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 68.2 g |
| Fiber, total dietary | 1.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.759 g |
| 14:0 | 0.086 g |
| 16:0 | 3.769 g |
| 18:0 | 3.9 g |
| Fatty acids, total monounsaturated | 11.258 g |
| 16:1 undifferentiated | 0.043 g |
| 18:1 undifferentiated | 11.213 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 2.319 g |
| 18:2 undifferentiated | 2.19 g |
| 18:3 undifferentiated | 0.111 g |
| 20:4 undifferentiated | 0.014 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 27 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 232 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.473 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.166 g |
| Isoleucine | 0.212 g |
| Leucine | 0.365 g |
| Lysine | 0.222 g |
| Methionine | 0.099 g |
| Cystine | 0.098 g |
| Phenylalanine | 0.242 g |
| Tyrosine | 0.162 g |
| Valine | 0.244 g |
| Arginine | 0.202 g |
| Histidine | 0.1 g |
| Alanine | 0.176 g |
| Aspartic acid | 0.289 g |
| Glutamic acid | 1.336 g |
| Glycine | 0.159 g |
| Proline | 0.454 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.6 µg |
| Thiamin | 0.166 mg |
| Riboflavin | 0.191 mg |
| Niacin | 1.975 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.005 mg |
| Folate, total | 44 µg |
| Folic acid | 37 µg |
| Folate, food | 7 µg |
| Folate, DFE | 70 µg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 18 µg |
| Vitamin A, IU | 59 IU |
