| Proximates | Amount in 100g |
|---|---|
| Water | 12.08 g |
| Energy | 451 kcal |
| Energy | 1889 kJ |
| Protein | 3.98 g |
| Total lipid (fat) | 21.33 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 61.02 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 38.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.39 g |
| 14:0 | 0.1 g |
| 16:0 | 3.298 g |
| 18:0 | 3.267 g |
| Fatty acids, total monounsaturated | 10.414 g |
| 16:1 undifferentiated | 0.035 g |
| 18:1 undifferentiated | 10.378 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 2.172 g |
| 18:2 undifferentiated | 2.042 g |
| 18:3 undifferentiated | 0.108 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 2.47 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 321 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.373 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.059 g |
| Threonine | 0.149 g |
| Isoleucine | 0.19 g |
| Leucine | 0.328 g |
| Lysine | 0.2 g |
| Methionine | 0.089 g |
| Cystine | 0.088 g |
| Phenylalanine | 0.218 g |
| Tyrosine | 0.146 g |
| Valine | 0.22 g |
| Arginine | 0.181 g |
| Histidine | 0.09 g |
| Alanine | 0.158 g |
| Aspartic acid | 0.26 g |
| Glutamic acid | 1.202 g |
| Glycine | 0.143 g |
| Proline | 0.409 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5 µg |
| Thiamin | 0.187 mg |
| Riboflavin | 0.191 mg |
| Niacin | 1.975 mg |
| Pantothenic acid | 0.308 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 57 µg |
| Folic acid | 48 µg |
| Folate, food | 9 µg |
| Folate, DFE | 91 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 12 IU |
