Proximates | Amount in 100g |
---|---|
Water | 12.08 g |
Energy | 451 kcal |
Energy | 1889 kJ |
Protein | 3.98 g |
Total lipid (fat) | 21.33 g |
Ash | 1.54 g |
Carbohydrate, by difference | 61.02 g |
Fiber, total dietary | 1.5 g |
Sugars, total | 38.04 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.39 g |
14:0 | 0.1 g |
16:0 | 3.298 g |
18:0 | 3.267 g |
Fatty acids, total monounsaturated | 10.414 g |
16:1 undifferentiated | 0.035 g |
18:1 undifferentiated | 10.378 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 2.172 g |
18:2 undifferentiated | 2.042 g |
18:3 undifferentiated | 0.108 g |
18:4 | 0.001 g |
20:4 undifferentiated | 0.011 g |
20:5 n-3 (EPA) | 0.006 g |
22:6 n-3 (DHA) | 0.004 g |
Fatty acids, total trans | 2.47 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 2 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 69 mg |
Potassium, K | 180 mg |
Sodium, Na | 321 mg |
Zinc, Zn | 0.5 mg |
Copper, Cu | 0.18 mg |
Manganese, Mn | 0.373 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.059 g |
Threonine | 0.149 g |
Isoleucine | 0.19 g |
Leucine | 0.328 g |
Lysine | 0.2 g |
Methionine | 0.089 g |
Cystine | 0.088 g |
Phenylalanine | 0.218 g |
Tyrosine | 0.146 g |
Valine | 0.22 g |
Arginine | 0.181 g |
Histidine | 0.09 g |
Alanine | 0.158 g |
Aspartic acid | 0.26 g |
Glutamic acid | 1.202 g |
Glycine | 0.143 g |
Proline | 0.409 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5 µg |
Thiamin | 0.187 mg |
Riboflavin | 0.191 mg |
Niacin | 1.975 mg |
Pantothenic acid | 0.308 mg |
Vitamin B-6 | 0.038 mg |
Folate, total | 57 µg |
Folic acid | 48 µg |
Folate, food | 9 µg |
Folate, DFE | 91 µg |
Vitamin B-12 | 0.08 µg |
Vitamin A, RAE | 4 µg |
Vitamin A, IU | 12 IU |