| Proximates | Amount in 100g |
|---|---|
| Water | 5.7 g |
| Energy | 488 kcal |
| Energy | 2042 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 28.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 58.4 g |
| Fiber, total dietary | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.074 g |
| 14:0 | 0.068 g |
| 16:0 | 4.361 g |
| 18:0 | 3.582 g |
| Fatty acids, total monounsaturated | 10.377 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 10.288 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 8.41 g |
| 18:2 undifferentiated | 7.565 g |
| 18:3 undifferentiated | 0.829 g |
| 20:4 undifferentiated | 0.013 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 2.46 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 361 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.383 mg |
| Manganese, Mn | 0.663 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.072 g |
| Threonine | 0.191 g |
| Isoleucine | 0.224 g |
| Leucine | 0.392 g |
| Lysine | 0.214 g |
| Methionine | 0.106 g |
| Cystine | 0.111 g |
| Phenylalanine | 0.271 g |
| Tyrosine | 0.188 g |
| Valine | 0.279 g |
| Arginine | 0.377 g |
| Histidine | 0.123 g |
| Alanine | 0.227 g |
| Aspartic acid | 0.424 g |
| Glutamic acid | 1.285 g |
| Glycine | 0.223 g |
| Proline | 0.399 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.185 mg |
| Riboflavin | 0.178 mg |
| Niacin | 1.362 mg |
| Pantothenic acid | 0.255 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 33 µg |
| Folic acid | 20 µg |
| Folate, food | 13 µg |
| Folate, DFE | 47 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, RAE | 143 µg |
| Retinol | 130 µg |
| Carotene, beta | 150 µg |
| Vitamin A, IU | 683 IU |
