| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 497 kcal |
| Energy | 2079 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 25.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 66.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.316 g |
| 12:0 | 0.011 g |
| 14:0 | 0.125 g |
| 16:0 | 3.996 g |
| 18:0 | 4.116 g |
| Fatty acids, total monounsaturated | 13.077 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 13.061 g |
| Fatty acids, total polyunsaturated | 2.62 g |
| 18:2 undifferentiated | 2.486 g |
| 18:3 undifferentiated | 0.134 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 290 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.363 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.064 g |
| Threonine | 0.141 g |
| Isoleucine | 0.189 g |
| Leucine | 0.337 g |
| Lysine | 0.184 g |
| Methionine | 0.081 g |
| Cystine | 0.084 g |
| Phenylalanine | 0.224 g |
| Tyrosine | 0.148 g |
| Valine | 0.222 g |
| Arginine | 0.166 g |
| Histidine | 0.089 g |
| Alanine | 0.143 g |
| Aspartic acid | 0.232 g |
| Glutamic acid | 1.397 g |
| Glycine | 0.146 g |
| Proline | 0.484 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.4 µg |
| Thiamin | 0.195 mg |
| Riboflavin | 0.205 mg |
| Niacin | 1.99 mg |
| Pantothenic acid | 0.171 mg |
| Vitamin B-6 | 0.017 mg |
| Folate, total | 51 µg |
| Folic acid | 45 µg |
| Folate, food | 6 µg |
| Folate, DFE | 83 µg |
| Vitamin A, IU | 4 IU |
