Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 497 kcal |
Energy | 2079 kJ |
Protein | 4.6 g |
Total lipid (fat) | 25.2 g |
Ash | 1.2 g |
Carbohydrate, by difference | 66.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.316 g |
12:0 | 0.011 g |
14:0 | 0.125 g |
16:0 | 3.996 g |
18:0 | 4.116 g |
Fatty acids, total monounsaturated | 13.077 g |
16:1 undifferentiated | 0.018 g |
18:1 undifferentiated | 13.061 g |
Fatty acids, total polyunsaturated | 2.62 g |
18:2 undifferentiated | 2.486 g |
18:3 undifferentiated | 0.134 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 43 mg |
Iron, Fe | 2.07 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 80 mg |
Potassium, K | 208 mg |
Sodium, Na | 290 mg |
Zinc, Zn | 0.6 mg |
Copper, Cu | 0.3 mg |
Manganese, Mn | 0.363 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.064 g |
Threonine | 0.141 g |
Isoleucine | 0.189 g |
Leucine | 0.337 g |
Lysine | 0.184 g |
Methionine | 0.081 g |
Cystine | 0.084 g |
Phenylalanine | 0.224 g |
Tyrosine | 0.148 g |
Valine | 0.222 g |
Arginine | 0.166 g |
Histidine | 0.089 g |
Alanine | 0.143 g |
Aspartic acid | 0.232 g |
Glutamic acid | 1.397 g |
Glycine | 0.146 g |
Proline | 0.484 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.4 µg |
Thiamin | 0.195 mg |
Riboflavin | 0.205 mg |
Niacin | 1.99 mg |
Pantothenic acid | 0.171 mg |
Vitamin B-6 | 0.017 mg |
Folate, total | 51 µg |
Folic acid | 45 µg |
Folate, food | 6 µg |
Folate, DFE | 83 µg |
Vitamin A, IU | 4 IU |