| Proximates | Amount in 100g |
|---|---|
| Water | 5.1 g |
| Energy | 450 kcal |
| Energy | 1883 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 16.8 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 73.4 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 39.81 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.183 g |
| 12:0 | 0.008 g |
| 14:0 | 0.032 g |
| 16:0 | 2.263 g |
| 18:0 | 1.832 g |
| Fatty acids, total monounsaturated | 6.73 g |
| 16:1 undifferentiated | 0.063 g |
| 18:1 undifferentiated | 6.655 g |
| Fatty acids, total polyunsaturated | 5.035 g |
| 18:2 undifferentiated | 4.677 g |
| 18:3 undifferentiated | 0.346 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 244 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.218 mg |
| Manganese, Mn | 0.365 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.055 g |
| Threonine | 0.12 g |
| Isoleucine | 0.16 g |
| Leucine | 0.285 g |
| Lysine | 0.154 g |
| Methionine | 0.069 g |
| Cystine | 0.075 g |
| Phenylalanine | 0.191 g |
| Tyrosine | 0.125 g |
| Valine | 0.188 g |
| Arginine | 0.144 g |
| Histidine | 0.077 g |
| Alanine | 0.122 g |
| Aspartic acid | 0.194 g |
| Glutamic acid | 1.213 g |
| Glycine | 0.127 g |
| Proline | 0.418 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.6 µg |
| Thiamin | 0.373 mg |
| Riboflavin | 0.188 mg |
| Niacin | 2.843 mg |
| Pantothenic acid | 0.201 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 54 µg |
| Folic acid | 48 µg |
| Folate, food | 6 µg |
| Folate, DFE | 87 µg |
| Choline, total | 6.7 mg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
| Vitamin K (phylloquinone) | 4 µg |
