Proximates | Amount in 100g |
---|---|
Water | 5.1 g |
Energy | 450 kcal |
Energy | 1883 kJ |
Protein | 3.9 g |
Total lipid (fat) | 16.8 g |
Ash | 0.7 g |
Carbohydrate, by difference | 73.4 g |
Fiber, total dietary | 1.6 g |
Sugars, total | 39.81 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.183 g |
12:0 | 0.008 g |
14:0 | 0.032 g |
16:0 | 2.263 g |
18:0 | 1.832 g |
Fatty acids, total monounsaturated | 6.73 g |
16:1 undifferentiated | 0.063 g |
18:1 undifferentiated | 6.655 g |
Fatty acids, total polyunsaturated | 5.035 g |
18:2 undifferentiated | 4.677 g |
18:3 undifferentiated | 0.346 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 46 mg |
Iron, Fe | 3.5 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 109 mg |
Potassium, K | 199 mg |
Sodium, Na | 244 mg |
Zinc, Zn | 0.47 mg |
Copper, Cu | 0.218 mg |
Manganese, Mn | 0.365 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.055 g |
Threonine | 0.12 g |
Isoleucine | 0.16 g |
Leucine | 0.285 g |
Lysine | 0.154 g |
Methionine | 0.069 g |
Cystine | 0.075 g |
Phenylalanine | 0.191 g |
Tyrosine | 0.125 g |
Valine | 0.188 g |
Arginine | 0.144 g |
Histidine | 0.077 g |
Alanine | 0.122 g |
Aspartic acid | 0.194 g |
Glutamic acid | 1.213 g |
Glycine | 0.127 g |
Proline | 0.418 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.6 µg |
Thiamin | 0.373 mg |
Riboflavin | 0.188 mg |
Niacin | 2.843 mg |
Pantothenic acid | 0.201 mg |
Vitamin B-6 | 0.018 mg |
Folate, total | 54 µg |
Folic acid | 48 µg |
Folate, food | 6 µg |
Folate, DFE | 87 µg |
Choline, total | 6.7 mg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Vitamin A, IU | 3 IU |
Lutein + zeaxanthin | 3 µg |
Vitamin E (alpha-tocopherol) | 1.06 mg |
Vitamin K (phylloquinone) | 4 µg |