Proximates | Amount in 100g |
---|---|
Water | 9.88 g |
Energy | 444 kcal |
Energy | 1858 kJ |
Protein | 3.63 g |
Total lipid (fat) | 19.77 g |
Ash | 0.97 g |
Carbohydrate, by difference | 65.75 g |
Fiber, total dietary | 1.8 g |
Sugars, total | 37.1 g |
Sucrose | 22.12 g |
Glucose (dextrose) | 8.34 g |
Fructose | 6.33 g |
Maltose | 0.31 g |
Starch | 23.97 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.751 g |
8:0 | 0.003 g |
10:0 | 0.011 g |
12:0 | 0.031 g |
14:0 | 0.14 g |
15:0 | 0.011 g |
16:0 | 7.287 g |
17:0 | 0.024 g |
18:0 | 2.11 g |
20:0 | 0.099 g |
22:0 | 0.018 g |
24:0 | 0.017 g |
Fatty acids, total monounsaturated | 6.973 g |
15:1 | 0.002 g |
16:1 undifferentiated | 0.032 g |
16:1 c | 0.032 g |
17:1 | 0.005 g |
18:1 undifferentiated | 6.905 g |
18:1 c | 6.895 g |
18:1 t | 0.01 g |
20:1 | 0.028 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 1.786 g |
18:2 undifferentiated | 1.72 g |
18:2 n-6 c,c | 1.67 g |
18:2 CLAs | 0.005 g |
18:2 t not further defined | 0.045 g |
18:3 undifferentiated | 0.057 g |
18:3 n-3 c,c,c (ALA) | 0.051 g |
18:3 n-6 c,c,c | 0.007 g |
20:3 undifferentiated | 0.005 g |
20:3 n-3 | 0.005 g |
20:4 undifferentiated | 0.003 g |
Fatty acids, total trans | 0.055 g |
Fatty acids, total trans-monoenoic | 0.01 g |
Fatty acids, total trans-polyenoic | 0.045 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 4.07 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 61 mg |
Potassium, K | 130 mg |
Sodium, Na | 276 mg |
Zinc, Zn | 0.54 mg |
Copper, Cu | 0.227 mg |
Manganese, Mn | 0.423 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.051 g |
Threonine | 0.117 g |
Isoleucine | 0.154 g |
Leucine | 0.268 g |
Lysine | 0.156 g |
Methionine | 0.069 g |
Cystine | 0.069 g |
Phenylalanine | 0.177 g |
Tyrosine | 0.118 g |
Valine | 0.179 g |
Arginine | 0.14 g |
Histidine | 0.073 g |
Alanine | 0.119 g |
Aspartic acid | 0.195 g |
Glutamic acid | 1.061 g |
Glycine | 0.116 g |
Proline | 0.367 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.1 µg |
Thiamin | 0.14 mg |
Riboflavin | 0.283 mg |
Niacin | 2.06 mg |
Pantothenic acid | 0.36 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 27 µg |
Folic acid | 25 µg |
Folate, food | 2 µg |
Folate, DFE | 45 µg |
Vitamin E (alpha-tocopherol) | 1.55 mg |
Tocopherol, beta | 0.1 mg |
Tocopherol, gamma | 0.81 mg |
Tocopherol, delta | 0.04 mg |
Tocotrienol, alpha | 1.6 mg |
Tocotrienol, beta | 0.61 mg |
Tocotrienol, gamma | 2.27 mg |
Tocotrienol, delta | 0.69 mg |
Vitamin K (phylloquinone) | 2.4 µg |