| Proximates | Amount in 100g |
|---|---|
| Water | 9.88 g |
| Energy | 444 kcal |
| Energy | 1858 kJ |
| Protein | 3.63 g |
| Total lipid (fat) | 19.77 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 65.75 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 37.1 g |
| Sucrose | 22.12 g |
| Glucose (dextrose) | 8.34 g |
| Fructose | 6.33 g |
| Maltose | 0.31 g |
| Starch | 23.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.751 g |
| 8:0 | 0.003 g |
| 10:0 | 0.011 g |
| 12:0 | 0.031 g |
| 14:0 | 0.14 g |
| 15:0 | 0.011 g |
| 16:0 | 7.287 g |
| 17:0 | 0.024 g |
| 18:0 | 2.11 g |
| 20:0 | 0.099 g |
| 22:0 | 0.018 g |
| 24:0 | 0.017 g |
| Fatty acids, total monounsaturated | 6.973 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.032 g |
| 16:1 c | 0.032 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 6.905 g |
| 18:1 c | 6.895 g |
| 18:1 t | 0.01 g |
| 20:1 | 0.028 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.786 g |
| 18:2 undifferentiated | 1.72 g |
| 18:2 n-6 c,c | 1.67 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.045 g |
| 18:3 undifferentiated | 0.057 g |
| 18:3 n-3 c,c,c (ALA) | 0.051 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-3 | 0.005 g |
| 20:4 undifferentiated | 0.003 g |
| Fatty acids, total trans | 0.055 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.045 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 4.07 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 276 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 0.423 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.051 g |
| Threonine | 0.117 g |
| Isoleucine | 0.154 g |
| Leucine | 0.268 g |
| Lysine | 0.156 g |
| Methionine | 0.069 g |
| Cystine | 0.069 g |
| Phenylalanine | 0.177 g |
| Tyrosine | 0.118 g |
| Valine | 0.179 g |
| Arginine | 0.14 g |
| Histidine | 0.073 g |
| Alanine | 0.119 g |
| Aspartic acid | 0.195 g |
| Glutamic acid | 1.061 g |
| Glycine | 0.116 g |
| Proline | 0.367 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.1 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.283 mg |
| Niacin | 2.06 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 27 µg |
| Folic acid | 25 µg |
| Folate, food | 2 µg |
| Folate, DFE | 45 µg |
| Vitamin E (alpha-tocopherol) | 1.55 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.81 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 1.6 mg |
| Tocotrienol, beta | 0.61 mg |
| Tocotrienol, gamma | 2.27 mg |
| Tocotrienol, delta | 0.69 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
