| Proximates | Amount in 100g |
|---|---|
| Water | 7.36 g |
| Energy | 451 kcal |
| Energy | 1889 kJ |
| Protein | 5.97 g |
| Total lipid (fat) | 17.91 g |
| Ash | 1.27 g |
| Carbohydrate, by difference | 67.49 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 32.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.962 g |
| 14:0 | 0.038 g |
| 16:0 | 3.235 g |
| 17:0 | 0.011 g |
| 18:0 | 2.614 g |
| 20:0 | 0.059 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5.422 g |
| 16:1 undifferentiated | 0.035 g |
| 18:1 undifferentiated | 5.387 g |
| Fatty acids, total polyunsaturated | 5.641 g |
| 18:2 undifferentiated | 5.31 g |
| 18:3 undifferentiated | 0.33 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.22 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.204 mg |
| Manganese, Mn | 0.394 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.083 g |
| Threonine | 0.174 g |
| Isoleucine | 0.234 g |
| Leucine | 0.418 g |
| Lysine | 0.223 g |
| Methionine | 0.103 g |
| Cystine | 0.114 g |
| Phenylalanine | 0.282 g |
| Tyrosine | 0.181 g |
| Valine | 0.274 g |
| Arginine | 0.216 g |
| Histidine | 0.115 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.279 g |
| Glutamic acid | 1.829 g |
| Glycine | 0.19 g |
| Proline | 0.628 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6 µg |
| Thiamin | 0.263 mg |
| Riboflavin | 0.185 mg |
| Niacin | 1.982 mg |
| Pantothenic acid | 0.165 mg |
| Vitamin B-6 | 0.022 mg |
| Folate, total | 62 µg |
| Folic acid | 49 µg |
| Folate, food | 12 µg |
| Folate, DFE | 96 µg |
| Choline, total | 4.9 mg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 29 µg |
| Vitamin E (alpha-tocopherol) | 1.47 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
