Cookies, chocolate chip, commercially prepared, regular, lower fat

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ProximatesAmount in 100g
Water7.36 g
Energy451 kcal
Energy1889 kJ
Protein5.97 g
Total lipid (fat)17.91 g
Ash1.27 g
Carbohydrate, by difference67.49 g
Fiber, total dietary3 g
Sugars, total32.84 g
LipidsAmount in 100g
Fatty acids, total saturated5.962 g
14:00.038 g
16:03.235 g
17:00.011 g
18:02.614 g
20:00.059 g
22:00.005 g
Fatty acids, total monounsaturated5.422 g
16:1 undifferentiated0.035 g
18:1 undifferentiated5.387 g
Fatty acids, total polyunsaturated5.641 g
18:2 undifferentiated5.31 g
18:3 undifferentiated0.33 g
Carbohydrate Factor
4
Fat Factor
8.8
Protein Factor
4
Nitrogen to Protein Conversion Factor
5.8
MineralsAmount in 100g
Iron, Fe3.22 mg
Magnesium, Mg32 mg
Phosphorus, P63 mg
Potassium, K134 mg
Sodium, Na418 mg
Zinc, Zn0.59 mg
Copper, Cu0.204 mg
Manganese, Mn0.394 mg
Amino AcidsAmount in 100g
Tryptophan0.083 g
Threonine0.174 g
Isoleucine0.234 g
Leucine0.418 g
Lysine0.223 g
Methionine0.103 g
Cystine0.114 g
Phenylalanine0.282 g
Tyrosine0.181 g
Valine0.274 g
Arginine0.216 g
Histidine0.115 g
Alanine0.18 g
Aspartic acid0.279 g
Glutamic acid1.829 g
Glycine0.19 g
Proline0.628 g
VitaminsAmount in 100g
Selenium, Se6 µg
Thiamin0.263 mg
Riboflavin0.185 mg
Niacin1.982 mg
Pantothenic acid0.165 mg
Vitamin B-60.022 mg
Folate, total62 µg
Folic acid49 µg
Folate, food12 µg
Folate, DFE96 µg
Choline, total4.9 mg
Vitamin A, IU1 IU
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)1.47 mg
Vitamin K (phylloquinone)4.1 µg