Proximates | Amount in 100g |
---|---|
Water | 7.36 g |
Energy | 451 kcal |
Energy | 1889 kJ |
Protein | 5.97 g |
Total lipid (fat) | 17.91 g |
Ash | 1.27 g |
Carbohydrate, by difference | 67.49 g |
Fiber, total dietary | 3 g |
Sugars, total | 32.84 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.962 g |
14:0 | 0.038 g |
16:0 | 3.235 g |
17:0 | 0.011 g |
18:0 | 2.614 g |
20:0 | 0.059 g |
22:0 | 0.005 g |
Fatty acids, total monounsaturated | 5.422 g |
16:1 undifferentiated | 0.035 g |
18:1 undifferentiated | 5.387 g |
Fatty acids, total polyunsaturated | 5.641 g |
18:2 undifferentiated | 5.31 g |
18:3 undifferentiated | 0.33 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.22 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 63 mg |
Potassium, K | 134 mg |
Sodium, Na | 418 mg |
Zinc, Zn | 0.59 mg |
Copper, Cu | 0.204 mg |
Manganese, Mn | 0.394 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.083 g |
Threonine | 0.174 g |
Isoleucine | 0.234 g |
Leucine | 0.418 g |
Lysine | 0.223 g |
Methionine | 0.103 g |
Cystine | 0.114 g |
Phenylalanine | 0.282 g |
Tyrosine | 0.181 g |
Valine | 0.274 g |
Arginine | 0.216 g |
Histidine | 0.115 g |
Alanine | 0.18 g |
Aspartic acid | 0.279 g |
Glutamic acid | 1.829 g |
Glycine | 0.19 g |
Proline | 0.628 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 6 µg |
Thiamin | 0.263 mg |
Riboflavin | 0.185 mg |
Niacin | 1.982 mg |
Pantothenic acid | 0.165 mg |
Vitamin B-6 | 0.022 mg |
Folate, total | 62 µg |
Folic acid | 49 µg |
Folate, food | 12 µg |
Folate, DFE | 96 µg |
Choline, total | 4.9 mg |
Vitamin A, IU | 1 IU |
Lutein + zeaxanthin | 29 µg |
Vitamin E (alpha-tocopherol) | 1.47 mg |
Vitamin K (phylloquinone) | 4.1 µg |