| Proximates | Amount in 100g |
|---|---|
| Water | 4.1 g |
| Energy | 481 kcal |
| Energy | 2013 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 22.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 66.8 g |
| Fiber, total dietary | 2.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.476 g |
| 12:0 | 0.01 g |
| 14:0 | 0.112 g |
| 16:0 | 0.594 g |
| 18:0 | 3.697 g |
| Fatty acids, total monounsaturated | 11.671 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 11.656 g |
| Fatty acids, total polyunsaturated | 2.367 g |
| 18:2 undifferentiated | 2.246 g |
| 18:3 undifferentiated | 0.122 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 315 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.212 mg |
| Manganese, Mn | 0.449 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.073 g |
| Threonine | 0.168 g |
| Isoleucine | 0.222 g |
| Leucine | 0.396 g |
| Lysine | 0.219 g |
| Methionine | 0.095 g |
| Cystine | 0.095 g |
| Phenylalanine | 0.261 g |
| Tyrosine | 0.173 g |
| Valine | 0.261 g |
| Arginine | 0.191 g |
| Histidine | 0.102 g |
| Alanine | 0.168 g |
| Aspartic acid | 0.277 g |
| Glutamic acid | 1.602 g |
| Glycine | 0.168 g |
| Proline | 0.557 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.059 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.473 mg |
| Pantothenic acid | 0.229 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 4 IU |
