| Proximates | Amount in 100g |
|---|---|
| Water | 3.66 g |
| Energy | 490 kcal |
| Energy | 2050 kJ |
| Protein | 5.07 g |
| Total lipid (fat) | 24.28 g |
| Ash | 1.23 g |
| Carbohydrate, by difference | 65.76 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 33.08 g |
| Sucrose | 31.52 g |
| Glucose (dextrose) | 1.18 g |
| Fructose | 0.37 g |
| Starch | 28.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.784 g |
| 8:0 | 0.002 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.058 g |
| 15:0 | 0.008 g |
| 16:0 | 4.118 g |
| 17:0 | 0.033 g |
| 18:0 | 3.343 g |
| 20:0 | 0.116 g |
| 22:0 | 0.059 g |
| 24:0 | 0.025 g |
| Fatty acids, total monounsaturated | 6.193 g |
| 15:1 | 0.001 g |
| 16:1 undifferentiated | 0.032 g |
| 16:1 c | 0.029 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 6.108 g |
| 18:1 c | 5.429 g |
| 18:1 t | 0.679 g |
| 20:1 | 0.034 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.003 g |
| 22:1 t | 0.004 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 8.362 g |
| 18:2 undifferentiated | 7.423 g |
| 18:2 n-6 c,c | 7.339 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.071 g |
| 18:3 undifferentiated | 0.919 g |
| 18:3 n-3 c,c,c (ALA) | 0.882 g |
| 18:3 n-6 c,c,c | 0.036 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-3 | 0.005 g |
| 20:4 undifferentiated | 0.008 g |
| Fatty acids, total trans | 0.757 g |
| Fatty acids, total trans-monoenoic | 0.687 g |
| Fatty acids, total trans-polyenoic | 0.071 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 5.48 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 307 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.321 mg |
| Manganese, Mn | 0.614 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.079 g |
| Threonine | 0.135 g |
| Isoleucine | 0.146 g |
| Leucine | 0.292 g |
| Lysine | 0.067 g |
| Methionine | 0.022 g |
| Cystine | 0.101 g |
| Phenylalanine | 0.213 g |
| Tyrosine | 0.079 g |
| Valine | 0.202 g |
| Arginine | 0.157 g |
| Histidine | 0.079 g |
| Alanine | 0.157 g |
| Aspartic acid | 0.247 g |
| Glutamic acid | 1.325 g |
| Glycine | 0.168 g |
| Proline | 0.393 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.9 µg |
| Thiamin | 0.297 mg |
| Riboflavin | 0.297 mg |
| Niacin | 2.708 mg |
| Pantothenic acid | 0.254 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 72 µg |
| Folic acid | 29 µg |
| Folate, food | 43 µg |
| Folate, DFE | 93 µg |
| Choline, total | 10.5 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 2.11 mg |
| Tocopherol, beta | 0.28 mg |
| Tocopherol, gamma | 9.86 mg |
| Tocopherol, delta | 2.87 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0.61 mg |
| Tocotrienol, gamma | 0.06 mg |
| Tocotrienol, delta | 0.04 mg |
| Vitamin K (phylloquinone) | 33.4 µg |
| Dihydrophylloquinone | 1.1 µg |
