| Proximates | Amount in 100g |
|---|---|
| Water | 4.6 g |
| Energy | 467 kcal |
| Energy | 1954 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 18.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 68.9 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 20.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.051 g |
| 4:0 | 0.546 g |
| 6:0 | 0.323 g |
| 8:0 | 0.188 g |
| 10:0 | 0.422 g |
| 12:0 | 0.473 g |
| 14:0 | 1.7 g |
| 16:0 | 4.849 g |
| 18:0 | 2.179 g |
| Fatty acids, total monounsaturated | 5.522 g |
| 16:1 undifferentiated | 0.42 g |
| 18:1 undifferentiated | 4.845 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.982 g |
| 18:2 undifferentiated | 0.681 g |
| 18:3 undifferentiated | 0.256 g |
| 18:4 | 0.002 g |
| 20:4 undifferentiated | 0.023 g |
| 20:5 n-3 (EPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Cholesterol | 117 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 282 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.17 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.084 g |
| Threonine | 0.215 g |
| Isoleucine | 0.277 g |
| Leucine | 0.471 g |
| Lysine | 0.308 g |
| Methionine | 0.131 g |
| Cystine | 0.122 g |
| Phenylalanine | 0.299 g |
| Tyrosine | 0.211 g |
| Valine | 0.315 g |
| Arginine | 0.261 g |
| Histidine | 0.136 g |
| Alanine | 0.224 g |
| Aspartic acid | 0.371 g |
| Glutamic acid | 1.618 g |
| Glycine | 0.194 g |
| Proline | 0.566 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.4 µg |
| Thiamin | 0.37 mg |
| Riboflavin | 0.335 mg |
| Niacin | 3.19 mg |
| Pantothenic acid | 0.488 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 76 µg |
| Folic acid | 70 µg |
| Folate, food | 6 µg |
| Folate, DFE | 125 µg |
| Choline, total | 6.5 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 165 µg |
| Retinol | 162 µg |
| Carotene, beta | 35 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 673 IU |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
