Proximates | Amount in 100g |
---|---|
Water | 4.6 g |
Energy | 467 kcal |
Energy | 1954 kJ |
Protein | 6.1 g |
Total lipid (fat) | 18.8 g |
Ash | 1.5 g |
Carbohydrate, by difference | 68.9 g |
Fiber, total dietary | 0.8 g |
Sugars, total | 20.24 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 11.051 g |
4:0 | 0.546 g |
6:0 | 0.323 g |
8:0 | 0.188 g |
10:0 | 0.422 g |
12:0 | 0.473 g |
14:0 | 1.7 g |
16:0 | 4.849 g |
18:0 | 2.179 g |
Fatty acids, total monounsaturated | 5.522 g |
16:1 undifferentiated | 0.42 g |
18:1 undifferentiated | 4.845 g |
20:1 | 0.005 g |
Fatty acids, total polyunsaturated | 0.982 g |
18:2 undifferentiated | 0.681 g |
18:3 undifferentiated | 0.256 g |
18:4 | 0.002 g |
20:4 undifferentiated | 0.023 g |
20:5 n-3 (EPA) | 0.011 g |
22:6 n-3 (DHA) | 0.007 g |
Cholesterol | 117 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 29 mg |
Iron, Fe | 2.22 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 102 mg |
Potassium, K | 111 mg |
Sodium, Na | 282 mg |
Zinc, Zn | 0.38 mg |
Copper, Cu | 0.2 mg |
Manganese, Mn | 0.17 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.084 g |
Threonine | 0.215 g |
Isoleucine | 0.277 g |
Leucine | 0.471 g |
Lysine | 0.308 g |
Methionine | 0.131 g |
Cystine | 0.122 g |
Phenylalanine | 0.299 g |
Tyrosine | 0.211 g |
Valine | 0.315 g |
Arginine | 0.261 g |
Histidine | 0.136 g |
Alanine | 0.224 g |
Aspartic acid | 0.371 g |
Glutamic acid | 1.618 g |
Glycine | 0.194 g |
Proline | 0.566 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.4 µg |
Thiamin | 0.37 mg |
Riboflavin | 0.335 mg |
Niacin | 3.19 mg |
Pantothenic acid | 0.488 mg |
Vitamin B-6 | 0.036 mg |
Folate, total | 76 µg |
Folic acid | 70 µg |
Folate, food | 6 µg |
Folate, DFE | 125 µg |
Choline, total | 6.5 mg |
Vitamin B-12 | 0.36 µg |
Vitamin A, RAE | 165 µg |
Retinol | 162 µg |
Carotene, beta | 35 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 673 IU |
Lutein + zeaxanthin | 22 µg |
Vitamin E (alpha-tocopherol) | 0.58 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D | 16 IU |
Vitamin K (phylloquinone) | 1.7 µg |