| Proximates | Amount in 100g |
|---|---|
| Water | 12.6 g |
| Energy | 466 kcal |
| Energy | 1950 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 29.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 50.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.319 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.074 g |
| 16:0 | 4.158 g |
| 18:0 | 3.037 g |
| Fatty acids, total monounsaturated | 10.839 g |
| 16:1 undifferentiated | 0.068 g |
| 18:1 undifferentiated | 10.71 g |
| 20:1 | 0.059 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 9.412 g |
| 18:2 undifferentiated | 8.446 g |
| 18:3 undifferentiated | 0.932 g |
| 20:4 undifferentiated | 0.027 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.388 mg |
| Manganese, Mn | 0.587 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.078 g |
| Threonine | 0.228 g |
| Isoleucine | 0.265 g |
| Leucine | 0.447 g |
| Lysine | 0.283 g |
| Methionine | 0.132 g |
| Cystine | 0.125 g |
| Phenylalanine | 0.298 g |
| Tyrosine | 0.215 g |
| Valine | 0.323 g |
| Arginine | 0.433 g |
| Histidine | 0.136 g |
| Alanine | 0.271 g |
| Aspartic acid | 0.516 g |
| Glutamic acid | 1.203 g |
| Glycine | 0.238 g |
| Proline | 0.362 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.5 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.141 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.982 mg |
| Pantothenic acid | 0.328 mg |
| Vitamin B-6 | 0.094 mg |
| Folate, total | 29 µg |
| Folic acid | 14 µg |
| Folate, food | 15 µg |
| Folate, DFE | 39 µg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 176 µg |
| Retinol | 161 µg |
| Carotene, beta | 174 µg |
| Vitamin A, IU | 827 IU |
