Proximates | Amount in 100g |
---|---|
Water | 12.6 g |
Energy | 466 kcal |
Energy | 1950 kJ |
Protein | 6.2 g |
Total lipid (fat) | 29.1 g |
Ash | 1.6 g |
Carbohydrate, by difference | 50.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7.319 g |
8:0 | 0.001 g |
10:0 | 0.001 g |
12:0 | 0.001 g |
14:0 | 0.074 g |
16:0 | 4.158 g |
18:0 | 3.037 g |
Fatty acids, total monounsaturated | 10.839 g |
16:1 undifferentiated | 0.068 g |
18:1 undifferentiated | 10.71 g |
20:1 | 0.059 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 9.412 g |
18:2 undifferentiated | 8.446 g |
18:3 undifferentiated | 0.932 g |
20:4 undifferentiated | 0.027 g |
20:5 n-3 (EPA) | 0.001 g |
22:6 n-3 (DHA) | 0.006 g |
Cholesterol | 73 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 57 mg |
Iron, Fe | 1.84 mg |
Magnesium, Mg | 53 mg |
Phosphorus, P | 132 mg |
Potassium, K | 176 mg |
Sodium, Na | 343 mg |
Zinc, Zn | 0.97 mg |
Copper, Cu | 0.388 mg |
Manganese, Mn | 0.587 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.078 g |
Threonine | 0.228 g |
Isoleucine | 0.265 g |
Leucine | 0.447 g |
Lysine | 0.283 g |
Methionine | 0.132 g |
Cystine | 0.125 g |
Phenylalanine | 0.298 g |
Tyrosine | 0.215 g |
Valine | 0.323 g |
Arginine | 0.433 g |
Histidine | 0.136 g |
Alanine | 0.271 g |
Aspartic acid | 0.516 g |
Glutamic acid | 1.203 g |
Glycine | 0.238 g |
Proline | 0.362 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.5 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.141 mg |
Riboflavin | 0.19 mg |
Niacin | 0.982 mg |
Pantothenic acid | 0.328 mg |
Vitamin B-6 | 0.094 mg |
Folate, total | 29 µg |
Folic acid | 14 µg |
Folate, food | 15 µg |
Folate, DFE | 39 µg |
Vitamin B-12 | 0.16 µg |
Vitamin A, RAE | 176 µg |
Retinol | 161 µg |
Carotene, beta | 174 µg |
Vitamin A, IU | 827 IU |