| Proximates | Amount in 100g |
|---|---|
| Water | 13 g |
| Energy | 384 kcal |
| Energy | 1607 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 11.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 71.3 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 0.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.096 g |
| 12:0 | 0.095 g |
| 14:0 | 0.096 g |
| 16:0 | 3.1 g |
| 18:0 | 1.803 g |
| Fatty acids, total monounsaturated | 4.573 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 4.57 g |
| Fatty acids, total polyunsaturated | 0.806 g |
| 18:2 undifferentiated | 0.759 g |
| 18:3 undifferentiated | 0.046 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.026 mg |
| Manganese, Mn | 0.406 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.053 g |
| Threonine | 0.136 g |
| Isoleucine | 0.169 g |
| Leucine | 0.277 g |
| Lysine | 0.185 g |
| Methionine | 0.083 g |
| Cystine | 0.083 g |
| Phenylalanine | 0.195 g |
| Tyrosine | 0.127 g |
| Valine | 0.202 g |
| Arginine | 0.177 g |
| Histidine | 0.079 g |
| Alanine | 0.16 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 0.906 g |
| Glycine | 0.137 g |
| Proline | 0.293 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.7 µg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.999 mg |
| Pantothenic acid | 0.066 mg |
| Vitamin B-6 | 0.007 mg |
| Folate, total | 43 µg |
| Folic acid | 41 µg |
| Folate, food | 2 µg |
| Folate, DFE | 72 µg |
| Choline, total | 3 mg |
| Vitamin B-12 | 0.02 µg |
