| Proximates | Amount in 100g |
|---|---|
| Water | 3.5 g |
| Energy | 426 kcal |
| Energy | 1782 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 12.5 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 80.4 g |
| Fiber, total dietary | 4.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.018 g |
| 14:0 | 0.013 g |
| 16:0 | 1.293 g |
| 18:0 | 0.707 g |
| Fatty acids, total monounsaturated | 5.233 g |
| 16:1 undifferentiated | 0.048 g |
| 18:1 undifferentiated | 5.173 g |
| Fatty acids, total polyunsaturated | 4.577 g |
| 18:2 undifferentiated | 4.251 g |
| 18:3 undifferentiated | 0.315 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.52 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.026 mg |
| Manganese, Mn | 0.201 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.041 g |
| Threonine | 0.087 g |
| Isoleucine | 0.109 g |
| Leucine | 0.189 g |
| Lysine | 0.109 g |
| Methionine | 0.044 g |
| Cystine | 0.056 g |
| Phenylalanine | 0.136 g |
| Tyrosine | 0.087 g |
| Valine | 0.136 g |
| Arginine | 0.121 g |
| Histidine | 0.056 g |
| Alanine | 0.096 g |
| Aspartic acid | 0.156 g |
| Glutamic acid | 0.83 g |
| Glycine | 0.104 g |
| Proline | 0.275 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Thiamin | 0.139 mg |
| Riboflavin | 0.109 mg |
| Niacin | 1.24 mg |
| Pantothenic acid | 0.091 mg |
| Vitamin B-6 | 0.008 mg |
| Folate, total | 48 µg |
| Folic acid | 45 µg |
| Folate, food | 3 µg |
| Folate, DFE | 80 µg |
| Choline, total | 3.3 mg |
