| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 434 kcal |
| Energy | 1816 kJ |
| Protein | 4 g |
| Total lipid (fat) | 14.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 76.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.519 g |
| 14:0 | 0.026 g |
| 16:0 | 1.543 g |
| 18:0 | 0.935 g |
| Fatty acids, total monounsaturated | 5.158 g |
| 16:1 undifferentiated | 0.046 g |
| 18:1 undifferentiated | 5.045 g |
| 20:1 | 0.042 g |
| Fatty acids, total polyunsaturated | 6.373 g |
| 18:2 undifferentiated | 5.549 g |
| 18:3 undifferentiated | 0.771 g |
| 20:4 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 303 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.276 mg |
| Manganese, Mn | 0.351 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.058 g |
| Threonine | 0.134 g |
| Isoleucine | 0.154 g |
| Leucine | 0.261 g |
| Lysine | 0.165 g |
| Methionine | 0.057 g |
| Cystine | 0.071 g |
| Phenylalanine | 0.191 g |
| Tyrosine | 0.132 g |
| Valine | 0.209 g |
| Arginine | 0.228 g |
| Histidine | 0.078 g |
| Alanine | 0.155 g |
| Aspartic acid | 0.297 g |
| Glutamic acid | 0.952 g |
| Glycine | 0.163 g |
| Proline | 0.296 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.165 mg |
| Riboflavin | 0.162 mg |
| Niacin | 1.882 mg |
| Pantothenic acid | 0.131 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 35 µg |
| Folic acid | 26 µg |
| Folate, food | 9 µg |
| Folate, DFE | 53 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 11 IU |
