| Proximates | Amount in 100g |
|---|---|
| Water | 24.83 g |
| Energy | 345 kcal |
| Energy | 1441 kJ |
| Protein | 2.77 g |
| Total lipid (fat) | 9.68 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 61.58 g |
| Fiber, total dietary | 11.1 g |
| Sugars, total | 38.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.766 g |
| 14:0 | 0.005 g |
| 16:0 | 1.35 g |
| 18:0 | 1.386 g |
| 20:0 | 0.013 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.432 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 3.383 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 2.581 g |
| 18:2 undifferentiated | 2.197 g |
| 18:3 undifferentiated | 0.384 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 290 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.178 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.9 µg |
| Thiamin | 0.178 mg |
| Riboflavin | 0.247 mg |
| Niacin | 1.441 mg |
| Vitamin B-6 | 0.019 mg |
| Folate, total | 42 µg |
| Folic acid | 34 µg |
| Folate, food | 8 µg |
| Folate, DFE | 66 µg |
| Choline, total | 13.9 mg |
| Vitamin B-12 | 0.02 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin K (phylloquinone) | 8 µg |
