Cookies, brownies, commercially prepared, reduced fat

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ProximatesAmount in 100g
Water24.83 g
Energy345 kcal
Energy1441 kJ
Protein2.77 g
Total lipid (fat)9.68 g
Ash1.14 g
Carbohydrate, by difference61.58 g
Fiber, total dietary11.1 g
Sugars, total38.73 g
LipidsAmount in 100g
Fatty acids, total saturated2.766 g
14:00.005 g
16:01.35 g
18:01.386 g
20:00.013 g
22:00.009 g
Fatty acids, total monounsaturated3.432 g
16:1 undifferentiated0.021 g
18:1 undifferentiated3.383 g
20:10.028 g
Fatty acids, total polyunsaturated2.581 g
18:2 undifferentiated2.197 g
18:3 undifferentiated0.384 g
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Iron, Fe1.99 mg
Magnesium, Mg31 mg
Phosphorus, P59 mg
Potassium, K143 mg
Sodium, Na290 mg
Zinc, Zn0.46 mg
Copper, Cu0.178 mg
VitaminsAmount in 100g
Selenium, Se12.9 µg
Thiamin0.178 mg
Riboflavin0.247 mg
Niacin1.441 mg
Vitamin B-60.019 mg
Folate, total42 µg
Folic acid34 µg
Folate, food8 µg
Folate, DFE66 µg
Choline, total13.9 mg
Vitamin B-120.02 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin K (phylloquinone)8 µg