| Proximates | Amount in 100g |
|---|---|
| Water | 13.6 g |
| Energy | 405 kcal |
| Energy | 1695 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 16.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 63.9 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 36.61 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.235 g |
| 4:0 | 0.001 g |
| 14:0 | 0.078 g |
| 16:0 | 2.176 g |
| 18:0 | 1.973 g |
| Fatty acids, total monounsaturated | 8.965 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 8.946 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 2.259 g |
| 18:2 undifferentiated | 2.09 g |
| 18:3 undifferentiated | 0.159 g |
| 20:4 undifferentiated | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.25 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 286 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.224 mg |
| Manganese, Mn | 0.128 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.064 g |
| Threonine | 0.189 g |
| Isoleucine | 0.224 g |
| Leucine | 0.361 g |
| Lysine | 0.26 g |
| Methionine | 0.112 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.241 g |
| Tyrosine | 0.166 g |
| Valine | 0.264 g |
| Arginine | 0.256 g |
| Histidine | 0.102 g |
| Alanine | 0.219 g |
| Aspartic acid | 0.392 g |
| Glutamic acid | 0.952 g |
| Glycine | 0.171 g |
| Proline | 0.298 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.3 µg |
| Thiamin | 0.255 mg |
| Riboflavin | 0.21 mg |
| Niacin | 1.721 mg |
| Pantothenic acid | 0.547 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 47 µg |
| Folic acid | 35 µg |
| Folate, food | 12 µg |
| Folate, DFE | 72 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 69 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
