| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 509 kcal |
| Energy | 2131 kJ |
| Protein | 3 g |
| Total lipid (fat) | 24.1 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 70.09 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 41.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 16.2 g |
| 4:0 | 0.013 g |
| 6:0 | 0.059 g |
| 8:0 | 0.708 g |
| 10:0 | 0.603 g |
| 12:0 | 8.232 g |
| 14:0 | 2.528 g |
| 16:0 | 1.373 g |
| 18:0 | 2.647 g |
| Fatty acids, total monounsaturated | 2.4 g |
| 18:1 undifferentiated | 2.4 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| 18:2 undifferentiated | 4.261 g |
| 18:3 undifferentiated | 0.239 g |
| Fatty acids, total trans | 0.515 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 5 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 257 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.052 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.041 g |
| Threonine | 0.092 g |
| Isoleucine | 0.116 g |
| Leucine | 0.232 g |
| Lysine | 0.074 g |
| Methionine | 0.06 g |
| Cystine | 0.071 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.102 g |
| Valine | 0.135 g |
| Arginine | 0.136 g |
| Histidine | 0.075 g |
| Alanine | 0.108 g |
| Aspartic acid | 0.142 g |
| Glutamic acid | 1.135 g |
| Glycine | 0.121 g |
| Proline | 0.391 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.3 µg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.014 mg |
| Folate, total | 59 µg |
| Folic acid | 50 µg |
| Folate, food | 9 µg |
| Folate, DFE | 94 µg |
| Choline, total | 3.5 mg |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin K (phylloquinone) | 6 µg |
