| Proximates | Amount in 100g |
|---|---|
| Water | 3.9 g |
| Energy | 446 kcal |
| Energy | 1866 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 13.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 74.1 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 13.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.463 g |
| 14:0 | 0.067 g |
| 16:0 | 1.797 g |
| 18:0 | 1.591 g |
| Fatty acids, total monounsaturated | 7.666 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 7.663 g |
| Fatty acids, total polyunsaturated | 1.873 g |
| 18:2 undifferentiated | 1.776 g |
| 18:3 undifferentiated | 0.096 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 407 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.157 mg |
| Manganese, Mn | 0.423 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.099 g |
| Threonine | 0.193 g |
| Isoleucine | 0.263 g |
| Leucine | 0.47 g |
| Lysine | 0.242 g |
| Methionine | 0.116 g |
| Cystine | 0.149 g |
| Phenylalanine | 0.324 g |
| Tyrosine | 0.196 g |
| Valine | 0.303 g |
| Arginine | 0.263 g |
| Histidine | 0.14 g |
| Alanine | 0.209 g |
| Aspartic acid | 0.292 g |
| Glutamic acid | 2.262 g |
| Glycine | 0.231 g |
| Proline | 0.763 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7 µg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.326 mg |
| Niacin | 3.47 mg |
| Pantothenic acid | 0.376 mg |
| Vitamin B-6 | 0.022 mg |
| Folate, total | 103 µg |
| Folic acid | 89 µg |
| Folate, food | 14 µg |
| Folate, DFE | 165 µg |
| Choline, total | 9.4 mg |
| Vitamin B-12 | 0.05 µg |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
