Proximates | Amount in 100g |
---|---|
Water | 1.8 g |
Energy | 558 kcal |
Energy | 2335 kJ |
Protein | 8.1 g |
Total lipid (fat) | 35.3 g |
Ash | 1.9 g |
Carbohydrate, by difference | 52.2 g |
Fiber, total dietary | 3.5 g |
Sugars, total | 30.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 19.2 g |
4:0 | 0.001 g |
14:0 | 0.197 g |
16:0 | 13.805 g |
18:0 | 4.675 g |
Fatty acids, total monounsaturated | 8.4 g |
16:1 undifferentiated | 0.025 g |
18:1 undifferentiated | 8.251 g |
20:1 | 0.123 g |
Fatty acids, total polyunsaturated | 6.3 g |
18:2 undifferentiated | 6.058 g |
18:3 undifferentiated | 0.242 g |
Fatty acids, total trans | 0.27 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 35 mg |
Iron, Fe | 2.1 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 37 mg |
Potassium, K | 217 mg |
Sodium, Na | 371 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.585 mg |
Manganese, Mn | 0.682 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.082 g |
Threonine | 0.271 g |
Isoleucine | 0.285 g |
Leucine | 0.529 g |
Lysine | 0.278 g |
Methionine | 0.105 g |
Cystine | 0.113 g |
Phenylalanine | 0.415 g |
Tyrosine | 0.316 g |
Valine | 0.337 g |
Arginine | 0.875 g |
Histidine | 0.2 g |
Alanine | 0.313 g |
Aspartic acid | 0.898 g |
Glutamic acid | 1.82 g |
Glycine | 0.458 g |
Proline | 0.434 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.3 µg |
Thiamin | 0.14 mg |
Riboflavin | 0.09 mg |
Niacin | 4.5 mg |
Pantothenic acid | 0.484 mg |
Vitamin B-6 | 0.102 mg |
Folate, total | 63 µg |
Folic acid | 16 µg |
Folate, food | 47 µg |
Folate, DFE | 74 µg |
Choline, total | 17.5 mg |
Vitamin B-12 | 0.01 µg |
Vitamin A, IU | 2 IU |
Lutein + zeaxanthin | 8 µg |
Vitamin E (alpha-tocopherol) | 4.32 mg |
Vitamin K (phylloquinone) | 4.7 µg |