| Proximates | Amount in 100g |
|---|---|
| Water | 1.8 g |
| Energy | 558 kcal |
| Energy | 2335 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 35.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 52.2 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 30.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 19.2 g |
| 4:0 | 0.001 g |
| 14:0 | 0.197 g |
| 16:0 | 13.805 g |
| 18:0 | 4.675 g |
| Fatty acids, total monounsaturated | 8.4 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 8.251 g |
| 20:1 | 0.123 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| 18:2 undifferentiated | 6.058 g |
| 18:3 undifferentiated | 0.242 g |
| Fatty acids, total trans | 0.27 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 371 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.585 mg |
| Manganese, Mn | 0.682 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.082 g |
| Threonine | 0.271 g |
| Isoleucine | 0.285 g |
| Leucine | 0.529 g |
| Lysine | 0.278 g |
| Methionine | 0.105 g |
| Cystine | 0.113 g |
| Phenylalanine | 0.415 g |
| Tyrosine | 0.316 g |
| Valine | 0.337 g |
| Arginine | 0.875 g |
| Histidine | 0.2 g |
| Alanine | 0.313 g |
| Aspartic acid | 0.898 g |
| Glutamic acid | 1.82 g |
| Glycine | 0.458 g |
| Proline | 0.434 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.3 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.09 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.484 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 63 µg |
| Folic acid | 16 µg |
| Folate, food | 47 µg |
| Folate, DFE | 74 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 4.32 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
