| Proximates | Amount in 100g |
|---|---|
| Water | 5.7 g |
| Energy | 489 kcal |
| Energy | 2046 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 25.8 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 64.1 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 35.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.7 g |
| 4:0 | 0.044 g |
| 6:0 | 0.073 g |
| 8:0 | 0.562 g |
| 10:0 | 0.438 g |
| 12:0 | 3.234 g |
| 14:0 | 1.367 g |
| 15:0 | 0.014 g |
| 16:0 | 6.235 g |
| 17:0 | 0.047 g |
| 18:0 | 5.362 g |
| 20:0 | 0.13 g |
| 22:0 | 0.13 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.8 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 2.79 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| 18:2 undifferentiated | 3.447 g |
| 18:3 undifferentiated | 0.076 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 182 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 0.227 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.029 g |
| Threonine | 0.079 g |
| Isoleucine | 0.097 g |
| Leucine | 0.186 g |
| Lysine | 0.103 g |
| Methionine | 0.049 g |
| Cystine | 0.039 g |
| Phenylalanine | 0.118 g |
| Tyrosine | 0.082 g |
| Valine | 0.116 g |
| Arginine | 0.149 g |
| Histidine | 0.058 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.153 g |
| Glutamic acid | 0.697 g |
| Glycine | 0.083 g |
| Proline | 0.244 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.141 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 28 µg |
| Folic acid | 20 µg |
| Folate, food | 8 µg |
| Folate, DFE | 42 µg |
| Choline, total | 11.4 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 25 IU |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 2.42 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 5 µg |
