| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 507 kcal |
| Energy | 2122 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 24.2 g |
| Ash | 1.43 g |
| Carbohydrate, by difference | 67.87 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 16.5 g |
| 4:0 | 0.004 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.252 g |
| 16:0 | 12.324 g |
| 18:0 | 3.889 g |
| Fatty acids, total monounsaturated | 2.6 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 2.582 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| 18:2 undifferentiated | 3.386 g |
| 18:3 undifferentiated | 0.213 g |
| Fatty acids, total trans | 0.37 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.267 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.057 g |
| Threonine | 0.135 g |
| Isoleucine | 0.158 g |
| Leucine | 0.295 g |
| Lysine | 0.131 g |
| Methionine | 0.07 g |
| Cystine | 0.084 g |
| Phenylalanine | 0.218 g |
| Tyrosine | 0.141 g |
| Valine | 0.2 g |
| Arginine | 0.195 g |
| Histidine | 0.092 g |
| Alanine | 0.158 g |
| Aspartic acid | 0.251 g |
| Glutamic acid | 1.272 g |
| Glycine | 0.167 g |
| Proline | 0.428 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.8 µg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 58 µg |
| Folic acid | 49 µg |
| Folate, food | 9 µg |
| Folate, DFE | 92 µg |
| Choline, total | 7 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 2.79 mg |
| Vitamin K (phylloquinone) | 6.9 µg |
