Proximates | Amount in 100g |
---|---|
Water | 2 g |
Energy | 503 kcal |
Energy | 2105 kJ |
Protein | 4.1 g |
Total lipid (fat) | 23.5 g |
Ash | 1.57 g |
Carbohydrate, by difference | 68.83 g |
Fiber, total dietary | 1.9 g |
Sugars, total | 33.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 14.8 g |
4:0 | 0.007 g |
6:0 | 0.001 g |
8:0 | 0.001 g |
10:0 | 0.002 g |
12:0 | 0.001 g |
14:0 | 0.1 g |
16:0 | 9.284 g |
18:0 | 5.362 g |
Fatty acids, total monounsaturated | 2.7 g |
16:1 undifferentiated | 0.025 g |
18:1 undifferentiated | 2.669 g |
Fatty acids, total polyunsaturated | 5.1 g |
18:2 undifferentiated | 4.73 g |
18:3 undifferentiated | 0.357 g |
Fatty acids, total trans | 0.49 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 2.44 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 74 mg |
Potassium, K | 234 mg |
Sodium, Na | 348 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.365 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.053 g |
Threonine | 0.13 g |
Isoleucine | 0.145 g |
Leucine | 0.259 g |
Lysine | 0.137 g |
Methionine | 0.058 g |
Cystine | 0.069 g |
Phenylalanine | 0.193 g |
Tyrosine | 0.131 g |
Valine | 0.192 g |
Arginine | 0.185 g |
Histidine | 0.079 g |
Alanine | 0.15 g |
Aspartic acid | 0.264 g |
Glutamic acid | 1.009 g |
Glycine | 0.155 g |
Proline | 0.333 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9 µg |
Thiamin | 0.34 mg |
Riboflavin | 0.19 mg |
Niacin | 2.1 mg |
Vitamin B-6 | 0.026 mg |
Folate, total | 71 µg |
Folic acid | 33 µg |
Folate, food | 38 µg |
Folate, DFE | 94 µg |
Choline, total | 6.7 mg |
Vitamin B-12 | 0.03 µg |
Vitamin A, IU | 1 IU |
Lutein + zeaxanthin | 7 µg |
Vitamin E (alpha-tocopherol) | 1.81 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 6.6 µg |