| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 503 kcal |
| Energy | 2105 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 23.5 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 68.83 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 33.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.8 g |
| 4:0 | 0.007 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.001 g |
| 14:0 | 0.1 g |
| 16:0 | 9.284 g |
| 18:0 | 5.362 g |
| Fatty acids, total monounsaturated | 2.7 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 2.669 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| 18:2 undifferentiated | 4.73 g |
| 18:3 undifferentiated | 0.357 g |
| Fatty acids, total trans | 0.49 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 348 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.365 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.053 g |
| Threonine | 0.13 g |
| Isoleucine | 0.145 g |
| Leucine | 0.259 g |
| Lysine | 0.137 g |
| Methionine | 0.058 g |
| Cystine | 0.069 g |
| Phenylalanine | 0.193 g |
| Tyrosine | 0.131 g |
| Valine | 0.192 g |
| Arginine | 0.185 g |
| Histidine | 0.079 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.264 g |
| Glutamic acid | 1.009 g |
| Glycine | 0.155 g |
| Proline | 0.333 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9 µg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 71 µg |
| Folic acid | 33 µg |
| Folate, food | 38 µg |
| Folate, DFE | 94 µg |
| Choline, total | 6.7 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 1.81 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 6.6 µg |
