Serving size:
| Proximates | Amount in |
|---|
| Water | 89.62 g |
| Energy | 32 kcal |
| Energy | 133 kJ |
| Protein | 3.02 g |
| Total lipid (fat) | 0.61 g |
| Ash | 1.32 g |
| Carbohydrate, by difference | 5.42 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 0.46 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.055 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.046 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.03 g |
| 18:1 undifferentiated | 0.029 g |
| Fatty acids, total polyunsaturated | 0.201 g |
| 18:2 undifferentiated | 0.082 g |
| 18:3 undifferentiated | 0.108 g |
| 20:4 undifferentiated | 0.002 g |
- Scientific Name
- Brassica oleracea var. viridis
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 232 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.658 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.031 g |
| Threonine | 0.086 g |
| Isoleucine | 0.1 g |
| Leucine | 0.151 g |
| Lysine | 0.117 g |
| Methionine | 0.033 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.087 g |
| Tyrosine | 0.066 g |
| Valine | 0.12 g |
| Arginine | 0.125 g |
| Histidine | 0.047 g |
| Alanine | 0.105 g |
| Aspartic acid | 0.187 g |
| Glutamic acid | 0.204 g |
| Glycine | 0.094 g |
| Proline | 0.105 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 35.3 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.742 mg |
| Pantothenic acid | 0.267 mg |
| Vitamin B-6 | 0.165 mg |
| Folate, total | 129 µg |
| Folate, food | 129 µg |
| Folate, DFE | 129 µg |
| Choline, total | 23.2 mg |
| Betaine | 0.4 mg |
| Vitamin A, RAE | 251 µg |
| Carotene, beta | 2991 µg |
| Carotene, alpha | 14 µg |
| Cryptoxanthin, beta | 28 µg |
| Vitamin A, IU | 5019 IU |
| Lutein + zeaxanthin | 4323 µg |
| Vitamin E (alpha-tocopherol) | 2.26 mg |
| Vitamin K (phylloquinone) | 437.1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- COLLARD
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
