Serving size:
| Proximates | Amount in |
|---|
| Water | 89.53 g |
| Energy | 33 kcal |
| Energy | 137 kJ |
| Protein | 2.69 g |
| Total lipid (fat) | 0.37 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 6.46 g |
| Fiber, total dietary | 3.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.048 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.04 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.027 g |
| 18:1 undifferentiated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.178 g |
| 18:2 undifferentiated | 0.072 g |
| 18:3 undifferentiated | 0.096 g |
| 20:4 undifferentiated | 0.002 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 201 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.633 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.035 g |
| Threonine | 0.095 g |
| Isoleucine | 0.109 g |
| Leucine | 0.167 g |
| Lysine | 0.128 g |
| Methionine | 0.037 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.096 g |
| Tyrosine | 0.073 g |
| Valine | 0.131 g |
| Arginine | 0.138 g |
| Histidine | 0.051 g |
| Alanine | 0.116 g |
| Aspartic acid | 0.206 g |
| Glutamic acid | 0.225 g |
| Glycine | 0.103 g |
| Proline | 0.115 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 40 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.641 mg |
| Pantothenic acid | 0.11 mg |
| Vitamin B-6 | 0.115 mg |
| Folate, total | 73 µg |
| Folate, food | 73 µg |
| Folate, DFE | 73 µg |
| Vitamin A, RAE | 459 µg |
| Carotene, beta | 5510 µg |
| Vitamin A, IU | 9183 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- COLLARD
- LEAF
- DIVIDED INTO PIECES, THICKNESS <0.3 CM.
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
