Serving size:
| Proximates | Amount in |
|---|
| Water | 88.47 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Protein | 2.97 g |
| Total lipid (fat) | 0.41 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 0.57 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.06 g |
| 16:0 | 0.048 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.02 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| 18:2 undifferentiated | 0.06 g |
| 18:3 undifferentiated | 0.127 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 210 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.663 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.038 g |
| Threonine | 0.105 g |
| Isoleucine | 0.121 g |
| Leucine | 0.184 g |
| Lysine | 0.141 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.105 g |
| Tyrosine | 0.08 g |
| Valine | 0.145 g |
| Arginine | 0.152 g |
| Histidine | 0.057 g |
| Alanine | 0.127 g |
| Aspartic acid | 0.228 g |
| Glutamic acid | 0.248 g |
| Glycine | 0.114 g |
| Proline | 0.126 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 26.4 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.115 mg |
| Niacin | 0.635 mg |
| Pantothenic acid | 0.115 mg |
| Vitamin B-6 | 0.114 mg |
| Folate, total | 76 µg |
| Folate, food | 76 µg |
| Folate, DFE | 76 µg |
| Choline, total | 45.1 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 575 µg |
| Carotene, beta | 6818 µg |
| Carotene, alpha | 127 µg |
| Cryptoxanthin, beta | 28 µg |
| Vitamin A, IU | 11493 IU |
| Lutein + zeaxanthin | 10898 µg |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
| Vitamin K (phylloquinone) | 623.2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- COLLARD
- LEAF
- DIVIDED INTO PIECES, THICKNESS <0.3 CM.
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
