Serving size:
| Proximates | Amount in |
|---|
| Water | 90.18 g |
| Energy | 33 kcal |
| Energy | 137 kJ |
| Protein | 2.71 g |
| Total lipid (fat) | 0.72 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 5.65 g |
| Fiber, total dietary | 4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.047 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.039 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.026 g |
| 18:1 undifferentiated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.173 g |
| 18:2 undifferentiated | 0.07 g |
| 18:3 undifferentiated | 0.093 g |
| 20:4 undifferentiated | 0.002 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 141 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.51 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.027 g |
| Threonine | 0.074 g |
| Isoleucine | 0.086 g |
| Leucine | 0.13 g |
| Lysine | 0.101 g |
| Methionine | 0.028 g |
| Cystine | 0.022 g |
| Phenylalanine | 0.075 g |
| Tyrosine | 0.056 g |
| Valine | 0.104 g |
| Arginine | 0.108 g |
| Histidine | 0.04 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.161 g |
| Glutamic acid | 0.176 g |
| Glycine | 0.081 g |
| Proline | 0.09 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.106 mg |
| Niacin | 0.575 mg |
| Pantothenic acid | 0.218 mg |
| Vitamin B-6 | 0.128 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 38.4 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 380 µg |
| Carotene, beta | 4513 µg |
| Carotene, alpha | 68 µg |
| Cryptoxanthin, beta | 26 µg |
| Vitamin A, IU | 7600 IU |
| Lutein + zeaxanthin | 6197 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin K (phylloquinone) | 406.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- COLLARD
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
