| Proximates | Amount in 100g |
|---|---|
| Water | 31.7 g |
| Energy | 311 kcal |
| Energy | 1301 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 51.5 g |
| Fiber, total dietary | 2.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.495 g |
| 14:0 | 0.048 g |
| 16:0 | 1.321 g |
| 18:0 | 1.117 g |
| Fatty acids, total monounsaturated | 5.557 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 5.543 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.473 g |
| 18:2 undifferentiated | 1.39 g |
| 18:3 undifferentiated | 0.079 g |
| 20:4 undifferentiated | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.24 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.058 g |
| Threonine | 0.165 g |
| Isoleucine | 0.207 g |
| Leucine | 0.364 g |
| Lysine | 0.187 g |
| Methionine | 0.094 g |
| Cystine | 0.098 g |
| Phenylalanine | 0.249 g |
| Tyrosine | 0.153 g |
| Valine | 0.238 g |
| Arginine | 0.253 g |
| Histidine | 0.112 g |
| Alanine | 0.226 g |
| Aspartic acid | 0.328 g |
| Glutamic acid | 1.435 g |
| Glycine | 0.274 g |
| Proline | 0.516 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.5 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.573 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 47 µg |
| Folic acid | 28 µg |
| Folate, food | 19 µg |
| Folate, DFE | 67 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 7 µg |
| Vitamin A, IU | 140 IU |
