Proximates | Amount in 100g |
---|---|
Water | 31.7 g |
Energy | 311 kcal |
Energy | 1301 kJ |
Protein | 5.2 g |
Total lipid (fat) | 10.2 g |
Ash | 1.2 g |
Carbohydrate, by difference | 51.5 g |
Fiber, total dietary | 2.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.495 g |
14:0 | 0.048 g |
16:0 | 1.321 g |
18:0 | 1.117 g |
Fatty acids, total monounsaturated | 5.557 g |
16:1 undifferentiated | 0.012 g |
18:1 undifferentiated | 5.543 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 1.473 g |
18:2 undifferentiated | 1.39 g |
18:3 undifferentiated | 0.079 g |
20:4 undifferentiated | 0.002 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 45 mg |
Iron, Fe | 2.43 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 118 mg |
Potassium, K | 90 mg |
Sodium, Na | 385 mg |
Zinc, Zn | 0.65 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.24 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.058 g |
Threonine | 0.165 g |
Isoleucine | 0.207 g |
Leucine | 0.364 g |
Lysine | 0.187 g |
Methionine | 0.094 g |
Cystine | 0.098 g |
Phenylalanine | 0.249 g |
Tyrosine | 0.153 g |
Valine | 0.238 g |
Arginine | 0.253 g |
Histidine | 0.112 g |
Alanine | 0.226 g |
Aspartic acid | 0.328 g |
Glutamic acid | 1.435 g |
Glycine | 0.274 g |
Proline | 0.516 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.5 µg |
Vitamin C, total ascorbic acid | 0.8 mg |
Thiamin | 0.037 mg |
Riboflavin | 0.19 mg |
Niacin | 2.573 mg |
Pantothenic acid | 0.66 mg |
Vitamin B-6 | 0.037 mg |
Folate, total | 47 µg |
Folic acid | 28 µg |
Folate, food | 19 µg |
Folate, DFE | 67 µg |
Vitamin B-12 | 0.02 µg |
Vitamin A, RAE | 7 µg |
Vitamin A, IU | 140 IU |