| Proximates | Amount in 100g |
|---|---|
| Water | 29.1 g |
| Energy | 331 kcal |
| Energy | 1385 kJ |
| Protein | 5 g |
| Total lipid (fat) | 10.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 53.8 g |
| Fiber, total dietary | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.833 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.05 g |
| 16:0 | 1.571 g |
| 18:0 | 1.195 g |
| Fatty acids, total monounsaturated | 5.664 g |
| 16:1 undifferentiated | 0.054 g |
| 18:1 undifferentiated | 5.603 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 1.465 g |
| 18:2 undifferentiated | 1.365 g |
| 18:3 undifferentiated | 0.069 g |
| 20:4 undifferentiated | 0.024 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 323 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.19 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.058 g |
| Threonine | 0.161 g |
| Isoleucine | 0.203 g |
| Leucine | 0.362 g |
| Lysine | 0.168 g |
| Methionine | 0.092 g |
| Cystine | 0.102 g |
| Phenylalanine | 0.242 g |
| Tyrosine | 0.154 g |
| Valine | 0.229 g |
| Arginine | 0.207 g |
| Histidine | 0.112 g |
| Alanine | 0.182 g |
| Aspartic acid | 0.279 g |
| Glutamic acid | 1.498 g |
| Glycine | 0.178 g |
| Proline | 0.5 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.074 mg |
| Niacin | 0.84 mg |
| Pantothenic acid | 0.392 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 41 µg |
| Folic acid | 24 µg |
| Folate, food | 17 µg |
| Folate, DFE | 58 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 37 µg |
| Retinol | 37 µg |
| Vitamin A, IU | 123 IU |
