| Proximates | Amount in 100g |
|---|---|
| Water | 30.5 g |
| Energy | 318 kcal |
| Energy | 1331 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 9.6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 52.8 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 29.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.855 g |
| 4:0 | 0.017 g |
| 6:0 | 0.01 g |
| 8:0 | 0.006 g |
| 10:0 | 0.014 g |
| 12:0 | 0.016 g |
| 14:0 | 0.066 g |
| 16:0 | 1.186 g |
| 18:0 | 0.533 g |
| Fatty acids, total monounsaturated | 3.851 g |
| 16:1 undifferentiated | 0.075 g |
| 18:1 undifferentiated | 3.77 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 3.165 g |
| 18:2 undifferentiated | 2.928 g |
| 18:3 undifferentiated | 0.217 g |
| 20:4 undifferentiated | 0.016 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 49 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 136 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 421 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.31 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.19 g |
| Isoleucine | 0.245 g |
| Leucine | 0.422 g |
| Lysine | 0.229 g |
| Methionine | 0.12 g |
| Cystine | 0.111 g |
| Phenylalanine | 0.271 g |
| Tyrosine | 0.185 g |
| Valine | 0.275 g |
| Arginine | 0.224 g |
| Histidine | 0.123 g |
| Alanine | 0.203 g |
| Aspartic acid | 0.332 g |
| Glutamic acid | 1.472 g |
| Glycine | 0.173 g |
| Proline | 0.511 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.7 µg |
| Fluoride, F | 1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.167 mg |
| Riboflavin | 0.175 mg |
| Niacin | 1.519 mg |
| Pantothenic acid | 0.269 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 48 µg |
| Folic acid | 36 µg |
| Folate, food | 12 µg |
| Folate, DFE | 73 µg |
| Choline, total | 28.5 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 139 IU |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 19 IU |
| Vitamin K (phylloquinone) | 3.6 µg |
