| Proximates | Amount in 100g |
|---|---|
| Water | 3.3 g |
| Energy | 436 kcal |
| Energy | 1824 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 12 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 77.7 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 42.52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.957 g |
| 14:0 | 0.047 g |
| 16:0 | 1.696 g |
| 18:0 | 1.226 g |
| Fatty acids, total monounsaturated | 5.172 g |
| 18:1 undifferentiated | 5.172 g |
| Fatty acids, total polyunsaturated | 3.204 g |
| 18:2 undifferentiated | 3.009 g |
| 18:3 undifferentiated | 0.195 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 148 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 87 mg |
| Sodium, Na | 596 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.411 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.056 g |
| Threonine | 0.128 g |
| Isoleucine | 0.178 g |
| Leucine | 0.332 g |
| Lysine | 0.093 g |
| Methionine | 0.084 g |
| Cystine | 0.108 g |
| Phenylalanine | 0.237 g |
| Tyrosine | 0.131 g |
| Valine | 0.201 g |
| Arginine | 0.167 g |
| Histidine | 0.102 g |
| Alanine | 0.147 g |
| Aspartic acid | 0.194 g |
| Glutamic acid | 1.683 g |
| Glycine | 0.164 g |
| Proline | 0.565 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.291 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.505 mg |
| Pantothenic acid | 0.133 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 86 µg |
| Folic acid | 71 µg |
| Folate, food | 15 µg |
| Folate, DFE | 136 µg |
| Choline, total | 4.7 mg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 24 IU |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 5.3 µg |
