| Proximates | Amount in 100g |
|---|---|
| Water | 21.9 g |
| Energy | 418 kcal |
| Energy | 1749 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 23.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 46.7 g |
| Fiber, total dietary | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.797 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.114 g |
| 16:0 | 3.086 g |
| 18:0 | 2.575 g |
| Fatty acids, total monounsaturated | 12.976 g |
| 16:1 undifferentiated | 0.059 g |
| 18:1 undifferentiated | 12.905 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 3.12 g |
| 18:2 undifferentiated | 2.944 g |
| 18:3 undifferentiated | 0.151 g |
| 20:4 undifferentiated | 0.019 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.45 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.082 g |
| Threonine | 0.227 g |
| Isoleucine | 0.287 g |
| Leucine | 0.5 g |
| Lysine | 0.26 g |
| Methionine | 0.122 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.324 g |
| Tyrosine | 0.218 g |
| Valine | 0.318 g |
| Arginine | 0.31 g |
| Histidine | 0.154 g |
| Alanine | 0.248 g |
| Aspartic acid | 0.415 g |
| Glutamic acid | 1.897 g |
| Glycine | 0.237 g |
| Proline | 0.634 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.209 mg |
| Riboflavin | 0.229 mg |
| Niacin | 1.678 mg |
| Pantothenic acid | 0.655 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 61 µg |
| Folic acid | 29 µg |
| Folate, food | 32 µg |
| Folate, DFE | 81 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 33 µg |
| Retinol | 33 µg |
| Vitamin A, IU | 111 IU |
