| Proximates | Amount in 100g |
|---|---|
| Water | 32.2 g |
| Energy | 339 kcal |
| Energy | 1418 kJ |
| Protein | 7 g |
| Total lipid (fat) | 15.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 44.3 g |
| Fiber, total dietary | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.391 g |
| 4:0 | 0.112 g |
| 6:0 | 0.032 g |
| 8:0 | 0.038 g |
| 10:0 | 0.075 g |
| 12:0 | 0.052 g |
| 14:0 | 0.452 g |
| 16:0 | 2.803 g |
| 18:0 | 1.701 g |
| Fatty acids, total monounsaturated | 7.129 g |
| 16:1 undifferentiated | 0.166 g |
| 18:1 undifferentiated | 6.903 g |
| 20:1 | 0.005 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.645 g |
| 18:2 undifferentiated | 1.488 g |
| 18:3 undifferentiated | 0.125 g |
| 20:4 undifferentiated | 0.025 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 339 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.172 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.076 g |
| Threonine | 0.26 g |
| Isoleucine | 0.326 g |
| Leucine | 0.568 g |
| Lysine | 0.401 g |
| Methionine | 0.144 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.352 g |
| Tyrosine | 0.263 g |
| Valine | 0.361 g |
| Arginine | 0.299 g |
| Histidine | 0.186 g |
| Alanine | 0.255 g |
| Aspartic acid | 0.47 g |
| Glutamic acid | 1.751 g |
| Glycine | 0.212 g |
| Proline | 0.625 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.3 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.105 mg |
| Riboflavin | 0.125 mg |
| Niacin | 0.682 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 39 µg |
| Folic acid | 20 µg |
| Folate, food | 19 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, RAE | 86 µg |
| Retinol | 86 µg |
| Vitamin A, IU | 287 IU |
