Serving size:
| Proximates | Amount in |
|---|
| Water | 7.99 g |
| Energy | 360 kcal |
| Energy | 1508 kJ |
| Protein | 6.01 g |
| Total lipid (fat) | 2.52 g |
| Ash | 5.06 g |
| Carbohydrate, by difference | 78.42 g |
| Fiber, total dietary | 23.3 g |
| Sugars, total | 4.63 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.603 g |
| 8:0 | 0.011 g |
| 12:0 | 0.001 g |
| 14:0 | 0.006 g |
| 16:0 | 0.522 g |
| 18:0 | 0.033 g |
| Fatty acids, total monounsaturated | 0.356 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 0.341 g |
| Fatty acids, total polyunsaturated | 1.225 g |
| 18:2 undifferentiated | 1.134 g |
| 18:3 undifferentiated | 0.083 g |
| 20:4 undifferentiated | 0.003 g |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 244 mg |
| Phosphorus, P | 580 mg |
| Potassium, K | 2443 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.208 mg |
| Manganese, Mn | 1.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 64.1 µg |
| Thiamin | 0.413 mg |
| Riboflavin | 0.095 mg |
| Niacin | 17.664 mg |
| Pantothenic acid | 1.41 mg |
| Vitamin B-6 | 0.747 mg |
| Folate, total | 52 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Choline, total | 13.4 mg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 8 IU |
| Lutein + zeaxanthin | 194 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
