Serving size:
Proximates | Amount in |
---|
Water | 3.1 g |
Energy | 352 kcal |
Energy | 1473 kJ |
Protein | 14.42 g |
Total lipid (fat) | 0.5 g |
Ash | 8.8 g |
Carbohydrate, by difference | 73.18 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.197 g |
16:0 | 0.146 g |
18:0 | 0.035 g |
Fatty acids, total monounsaturated | 0.041 g |
18:1 undifferentiated | 0.04 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 0.196 g |
18:2 undifferentiated | 0.18 g |
18:3 undifferentiated | 0.015 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 141 mg |
Iron, Fe | 4.41 mg |
Magnesium, Mg | 327 mg |
Phosphorus, P | 303 mg |
Potassium, K | 3535 mg |
Sodium, Na | 37 mg |
Zinc, Zn | 0.35 mg |
Copper, Cu | 0.139 mg |
Manganese, Mn | 1.712 mg |
Vitamins | Amount in |
---|
Selenium, Se | 12.6 µg |
Thiamin | 0.008 mg |
Riboflavin | 0.074 mg |
Niacin | 28.173 mg |
Pantothenic acid | 0.097 mg |
Vitamin B-6 | 0.029 mg |
Choline, total | 101.9 mg |
Vitamin K (phylloquinone) | 1.9 µg |