Serving size:
| Proximates | Amount in |
|---|
| Water | 3.1 g |
| Energy | 352 kcal |
| Energy | 1473 kJ |
| Protein | 14.42 g |
| Total lipid (fat) | 0.5 g |
| Ash | 8.8 g |
| Carbohydrate, by difference | 73.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.197 g |
| 16:0 | 0.146 g |
| 18:0 | 0.035 g |
| Fatty acids, total monounsaturated | 0.041 g |
| 18:1 undifferentiated | 0.04 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.196 g |
| 18:2 undifferentiated | 0.18 g |
| 18:3 undifferentiated | 0.015 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 141 mg |
| Iron, Fe | 4.41 mg |
| Magnesium, Mg | 327 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 3535 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 1.712 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.6 µg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.074 mg |
| Niacin | 28.173 mg |
| Pantothenic acid | 0.097 mg |
| Vitamin B-6 | 0.029 mg |
| Choline, total | 101.9 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
