Serving size:
Proximates | Amount in |
---|
Water | 3.1 g |
Energy | 353 kcal |
Energy | 1479 kJ |
Protein | 12.2 g |
Total lipid (fat) | 0.5 g |
Ash | 8.8 g |
Carbohydrate, by difference | 75.4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.197 g |
16:0 | 0.146 g |
18:0 | 0.035 g |
Fatty acids, total monounsaturated | 0.041 g |
18:1 undifferentiated | 0.04 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 0.196 g |
18:2 undifferentiated | 0.18 g |
18:3 undifferentiated | 0.015 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 141 mg |
Iron, Fe | 4.41 mg |
Magnesium, Mg | 327 mg |
Phosphorus, P | 303 mg |
Potassium, K | 3535 mg |
Sodium, Na | 37 mg |
Zinc, Zn | 0.35 mg |
Copper, Cu | 0.139 mg |
Manganese, Mn | 1.712 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.03 g |
Threonine | 0.142 g |
Isoleucine | 0.172 g |
Leucine | 0.478 g |
Lysine | 0.096 g |
Methionine | 0.023 g |
Cystine | 0.202 g |
Phenylalanine | 0.262 g |
Tyrosine | 0.165 g |
Valine | 0.276 g |
Arginine | 0.053 g |
Histidine | 0.165 g |
Alanine | 0.335 g |
Aspartic acid | 0.478 g |
Glutamic acid | 2.03 g |
Glycine | 0.441 g |
Proline | 0.351 g |
Vitamins | Amount in |
---|
Selenium, Se | 12.6 µg |
Thiamin | 0.008 mg |
Riboflavin | 0.074 mg |
Niacin | 28.173 mg |
Pantothenic acid | 0.097 mg |
Vitamin B-6 | 0.029 mg |
Choline, total | 101.9 mg |
Vitamin K (phylloquinone) | 1.9 µg |