Serving size:
Proximates | Amount in |
---|
Water | 3.2 g |
Energy | 351 kcal |
Energy | 1470 kJ |
Protein | 11.6 g |
Total lipid (fat) | 0.2 g |
Ash | 9 g |
Carbohydrate, by difference | 76 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.101 g |
16:0 | 0.075 g |
18:0 | 0.018 g |
Fatty acids, total monounsaturated | 0.021 g |
18:1 undifferentiated | 0.021 g |
Fatty acids, total polyunsaturated | 0.101 g |
18:2 undifferentiated | 0.093 g |
18:3 undifferentiated | 0.008 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 140 mg |
Iron, Fe | 3.8 mg |
Magnesium, Mg | 311 mg |
Phosphorus, P | 286 mg |
Potassium, K | 3501 mg |
Sodium, Na | 23 mg |
Zinc, Zn | 0.11 mg |
Copper, Cu | 0.069 mg |
Manganese, Mn | 1.222 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.028 g |
Threonine | 0.136 g |
Isoleucine | 0.164 g |
Leucine | 0.456 g |
Lysine | 0.092 g |
Methionine | 0.022 g |
Cystine | 0.193 g |
Phenylalanine | 0.25 g |
Tyrosine | 0.158 g |
Valine | 0.263 g |
Arginine | 0.05 g |
Histidine | 0.158 g |
Alanine | 0.32 g |
Aspartic acid | 0.456 g |
Glutamic acid | 1.937 g |
Glycine | 0.421 g |
Proline | 0.335 g |
Vitamins | Amount in |
---|
Selenium, Se | 17.3 µg |
Riboflavin | 1.36 mg |
Niacin | 28.075 mg |
Pantothenic acid | 0.097 mg |
Choline, total | 101.9 mg |
Vitamin K (phylloquinone) | 1.9 µg |