Serving size:
| Proximates | Amount in |
|---|
| Water | 3.2 g |
| Energy | 351 kcal |
| Energy | 1470 kJ |
| Protein | 11.6 g |
| Total lipid (fat) | 0.2 g |
| Ash | 9 g |
| Carbohydrate, by difference | 76 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.101 g |
| 16:0 | 0.075 g |
| 18:0 | 0.018 g |
| Fatty acids, total monounsaturated | 0.021 g |
| 18:1 undifferentiated | 0.021 g |
| Fatty acids, total polyunsaturated | 0.101 g |
| 18:2 undifferentiated | 0.093 g |
| 18:3 undifferentiated | 0.008 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 140 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 311 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 3501 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 1.222 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.028 g |
| Threonine | 0.136 g |
| Isoleucine | 0.164 g |
| Leucine | 0.456 g |
| Lysine | 0.092 g |
| Methionine | 0.022 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.25 g |
| Tyrosine | 0.158 g |
| Valine | 0.263 g |
| Arginine | 0.05 g |
| Histidine | 0.158 g |
| Alanine | 0.32 g |
| Aspartic acid | 0.456 g |
| Glutamic acid | 1.937 g |
| Glycine | 0.421 g |
| Proline | 0.335 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.3 µg |
| Riboflavin | 1.36 mg |
| Niacin | 28.075 mg |
| Pantothenic acid | 0.097 mg |
| Choline, total | 101.9 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
