Serving size:
Proximates | Amount in |
---|
Water | 3.1 g |
Energy | 440 kcal |
Energy | 1843 kJ |
Protein | 9 g |
Total lipid (fat) | 13.21 g |
Ash | 3.29 g |
Carbohydrate, by difference | 71.4 g |
Fiber, total dietary | 4.8 g |
Sugars, total | 34.98 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 11.376 g |
4:0 | 0.002 g |
6:0 | 0.077 g |
8:0 | 0.954 g |
10:0 | 0.764 g |
12:0 | 5.672 g |
14:0 | 2.14 g |
16:0 | 1.233 g |
18:0 | 0.535 g |
Fatty acids, total monounsaturated | 0.954 g |
16:1 undifferentiated | 0.002 g |
18:1 undifferentiated | 0.952 g |
Fatty acids, total polyunsaturated | 0.349 g |
18:2 undifferentiated | 0.338 g |
18:3 undifferentiated | 0.011 g |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 60 mg |
Iron, Fe | 3.06 mg |
Magnesium, Mg | 122 mg |
Phosphorus, P | 451 mg |
Potassium, K | 1856 mg |
Sodium, Na | 500 mg |
Zinc, Zn | 1.01 mg |
Copper, Cu | 0.56 mg |
Manganese, Mn | 0.807 mg |
Vitamins | Amount in |
---|
Selenium, Se | 4 µg |
Thiamin | 0.021 mg |
Riboflavin | 0.109 mg |
Niacin | 4.655 mg |
Pantothenic acid | 0.063 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 16.8 mg |
Carotene, beta | 2 µg |
Vitamin A, IU | 4 IU |
Lutein + zeaxanthin | 6 µg |
Vitamin E (alpha-tocopherol) | 0.09 mg |
Vitamin K (phylloquinone) | 1.7 µg |