Proximates | Amount in 100g |
---|---|
Water | 3.1 g |
Energy | 506 kcal |
Energy | 1966 kJ |
Protein | 9 g |
Total lipid (fat) | 31.3 g |
Ash | 3.29 g |
Carbohydrate, by difference | 47 g |
Fiber, total dietary | 4.8 g |
Sugars, total | 34.98 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 26.26 g |
4:0 | 0.004 g |
6:0 | 0.177 g |
8:0 | 2.201 g |
10:0 | 1.762 g |
12:0 | 13.085 g |
14:0 | 4.938 g |
16:0 | 2.844 g |
18:0 | 1.235 g |
Fatty acids, total monounsaturated | 2.203 g |
16:1 undifferentiated | 0.005 g |
18:1 undifferentiated | 2.197 g |
Fatty acids, total polyunsaturated | 0.805 g |
18:2 undifferentiated | 0.78 g |
18:3 undifferentiated | 0.025 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 60 mg |
Iron, Fe | 3.06 mg |
Magnesium, Mg | 122 mg |
Phosphorus, P | 451 mg |
Potassium, K | 1856 mg |
Sodium, Na | 500 mg |
Zinc, Zn | 1.01 mg |
Copper, Cu | 0.56 mg |
Manganese, Mn | 0.807 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4 µg |
Thiamin | 0.021 mg |
Riboflavin | 0.109 mg |
Niacin | 4.655 mg |
Pantothenic acid | 0.063 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 16.8 mg |
Carotene, beta | 2 µg |
Vitamin A, IU | 4 IU |
Lutein + zeaxanthin | 6 µg |
Vitamin E (alpha-tocopherol) | 0.09 mg |
Vitamin K (phylloquinone) | 1.7 µg |