| Proximates | Amount in 100g |
|---|---|
| Water | 3.1 g |
| Energy | 506 kcal |
| Energy | 1966 kJ |
| Protein | 9 g |
| Total lipid (fat) | 31.3 g |
| Ash | 3.29 g |
| Carbohydrate, by difference | 47 g |
| Fiber, total dietary | 4.8 g |
| Sugars, total | 34.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 26.26 g |
| 4:0 | 0.004 g |
| 6:0 | 0.177 g |
| 8:0 | 2.201 g |
| 10:0 | 1.762 g |
| 12:0 | 13.085 g |
| 14:0 | 4.938 g |
| 16:0 | 2.844 g |
| 18:0 | 1.235 g |
| Fatty acids, total monounsaturated | 2.203 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 2.197 g |
| Fatty acids, total polyunsaturated | 0.805 g |
| 18:2 undifferentiated | 0.78 g |
| 18:3 undifferentiated | 0.025 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 3.06 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 451 mg |
| Potassium, K | 1856 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 1.01 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 0.807 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4 µg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.109 mg |
| Niacin | 4.655 mg |
| Pantothenic acid | 0.063 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 16.8 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
