Serving size:
| Proximates | Amount in |
|---|
| Water | 3.4 g |
| Energy | 377 kcal |
| Energy | 1576 kJ |
| Protein | 15.49 g |
| Total lipid (fat) | 3 g |
| Ash | 6.18 g |
| Carbohydrate, by difference | 71.93 g |
| Fiber, total dietary | 7.5 g |
| Sugars, total | 37.65 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.777 g |
| 4:0 | 0.023 g |
| 6:0 | 0.003 g |
| 8:0 | 0.004 g |
| 10:0 | 0.007 g |
| 12:0 | 0.005 g |
| 14:0 | 0.044 g |
| 16:0 | 0.817 g |
| 18:0 | 0.83 g |
| Fatty acids, total monounsaturated | 0.979 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 0.955 g |
| Fatty acids, total polyunsaturated | 0.088 g |
| 18:2 undifferentiated | 0.078 g |
| 18:3 undifferentiated | 0.003 g |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 576 mg |
| Iron, Fe | 4.96 mg |
| Magnesium, Mg | 208 mg |
| Phosphorus, P | 893 mg |
| Potassium, K | 2702 mg |
| Sodium, Na | 876 mg |
| Zinc, Zn | 3.44 mg |
| Copper, Cu | 0.73 mg |
| Manganese, Mn | 0.665 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.9 µg |
| Thiamin | 0.267 mg |
| Riboflavin | 1.4 mg |
| Niacin | 1.084 mg |
| Pantothenic acid | 3.826 mg |
| Vitamin B-6 | 0.318 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 115.3 mg |
| Vitamin B-12 | 1.18 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 15 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
