| Proximates | Amount in 100g |
|---|---|
| Water | 2.7 g |
| Energy | 220 kcal |
| Energy | 922 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 13.1 g |
| Ash | 7.8 g |
| Carbohydrate, by difference | 58.3 g |
| Fiber, total dietary | 29.8 g |
| Sugars, total | 1.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.76 g |
| 14:0 | 0.02 g |
| 16:0 | 3.55 g |
| 18:0 | 4.08 g |
| Fatty acids, total monounsaturated | 4.39 g |
| 18:1 undifferentiated | 4.39 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| 18:2 undifferentiated | 0.42 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 111 mg |
| Iron, Fe | 15.52 mg |
| Magnesium, Mg | 476 mg |
| Phosphorus, P | 728 mg |
| Potassium, K | 2509 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 6.37 mg |
| Copper, Cu | 3.607 mg |
| Manganese, Mn | 3.737 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.271 g |
| Threonine | 0.716 g |
| Isoleucine | 0.701 g |
| Leucine | 1.097 g |
| Lysine | 0.907 g |
| Methionine | 0.187 g |
| Cystine | 0.221 g |
| Phenylalanine | 0.869 g |
| Tyrosine | 0.678 g |
| Valine | 1.086 g |
| Arginine | 1.025 g |
| Histidine | 0.312 g |
| Alanine | 0.834 g |
| Aspartic acid | 1.802 g |
| Glutamic acid | 2.72 g |
| Glycine | 0.812 g |
| Proline | 0.773 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.2 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.46 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.254 mg |
| Vitamin B-6 | 0.118 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 11.4 mg |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
