| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 228 kcal |
| Energy | 952 kJ |
| Protein | 19.6 g |
| Total lipid (fat) | 13.7 g |
| Ash | 5.8 g |
| Carbohydrate, by difference | 57.9 g |
| Fiber, total dietary | 33.2 g |
| Sugars, total | 1.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.07 g |
| 14:0 | 0.02 g |
| 16:0 | 3.69 g |
| 18:0 | 4.25 g |
| Fatty acids, total monounsaturated | 4.57 g |
| 18:1 undifferentiated | 4.57 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| 18:2 undifferentiated | 0.44 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 128 mg |
| Iron, Fe | 13.86 mg |
| Magnesium, Mg | 499 mg |
| Phosphorus, P | 734 mg |
| Potassium, K | 1524 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 6.81 mg |
| Copper, Cu | 3.788 mg |
| Manganese, Mn | 3.837 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.293 g |
| Threonine | 0.776 g |
| Isoleucine | 0.76 g |
| Leucine | 1.189 g |
| Lysine | 0.983 g |
| Methionine | 0.202 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.941 g |
| Tyrosine | 0.735 g |
| Valine | 1.177 g |
| Arginine | 1.111 g |
| Histidine | 0.339 g |
| Alanine | 0.904 g |
| Aspartic acid | 1.953 g |
| Glutamic acid | 2.948 g |
| Glycine | 0.879 g |
| Proline | 0.838 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.3 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.241 mg |
| Niacin | 2.185 mg |
| Pantothenic acid | 0.254 mg |
| Vitamin B-6 | 0.118 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 12 mg |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
