| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 479 kcal |
| Energy | 2006 kJ |
| Protein | 16.8 g |
| Total lipid (fat) | 23.71 g |
| Ash | 6.79 g |
| Carbohydrate, by difference | 49.71 g |
| Fiber, total dietary | 33.9 g |
| Sugars, total | 1.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.64 g |
| 14:0 | 0.028 g |
| 16:0 | 5.787 g |
| 18:0 | 6.7 g |
| Fatty acids, total monounsaturated | 7.38 g |
| 18:1 undifferentiated | 7.38 g |
| Fatty acids, total polyunsaturated | 0.769 g |
| 18:2 undifferentiated | 0.769 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 122 mg |
| Iron, Fe | 14.5 mg |
| Magnesium, Mg | 476 mg |
| Phosphorus, P | 758 mg |
| Potassium, K | 2509 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 3.61 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.3 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.37 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 11.4 mg |
| Lutein + zeaxanthin | 33 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 4.4 µg |
