| Proximates | Amount in 100g |
|---|---|
| Water | 78.8 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 0.7 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 4.7 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 16.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.01 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.2 mg |
