| Proximates | Amount in 100g |
|---|---|
| Water | 20.03 g |
| Energy | 436 kcal |
| Energy | 1826 kJ |
| Protein | 4.72 g |
| Total lipid (fat) | 24.36 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 49.59 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 25.42 g |
| Sucrose | 17.11 g |
| Glucose (dextrose) | 3.72 g |
| Fructose | 2.42 g |
| Maltose | 2.17 g |
| Starch | 18.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.11 g |
| 4:0 | 0.007 g |
| 8:0 | 0.012 g |
| 10:0 | 0.025 g |
| 12:0 | 0.088 g |
| 14:0 | 0.247 g |
| 15:0 | 0.014 g |
| 16:0 | 9.994 g |
| 17:0 | 0.028 g |
| 18:0 | 1.568 g |
| 20:0 | 0.086 g |
| 22:0 | 0.023 g |
| 24:0 | 0.019 g |
| Fatty acids, total monounsaturated | 7.939 g |
| 16:1 undifferentiated | 0.048 g |
| 16:1 c | 0.048 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 7.831 g |
| 18:1 c | 7.67 g |
| 18:1 t | 0.161 g |
| 20:1 | 0.054 g |
| Fatty acids, total polyunsaturated | 2.994 g |
| 18:2 undifferentiated | 2.834 g |
| 18:2 n-6 c,c | 2.763 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.061 g |
| 18:3 undifferentiated | 0.148 g |
| 18:3 n-3 c,c,c (ALA) | 0.148 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.002 g |
| Fatty acids, total trans | 0.221 g |
| Fatty acids, total trans-monoenoic | 0.161 g |
| Fatty acids, total trans-polyenoic | 0.061 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 164 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 305 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.309 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.202 mg |
| Riboflavin | 0.132 mg |
| Niacin | 2.443 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 72 µg |
| Folic acid | 53 µg |
| Folate, food | 19 µg |
| Folate, DFE | 109 µg |
| Choline, total | 10.6 mg |
| Betaine | 24.1 mg |
| Vitamin B-12 | 0.16 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.43 mg |
| Tocopherol, delta | 0.53 mg |
| Tocotrienol, alpha | 0.69 mg |
| Tocotrienol, beta | 0.5 mg |
| Tocotrienol, gamma | 0.93 mg |
| Tocotrienol, delta | 0.4 mg |
| Vitamin K (phylloquinone) | 9.7 µg |
| Dihydrophylloquinone | 4.1 µg |
