Serving size:
| Proximates | Amount in |
|---|
| Water | 92.49 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 1.64 g |
| Total lipid (fat) | 0.09 g |
| Ash | 1.47 g |
| Carbohydrate, by difference | 4.31 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 2.01 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 3.74 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 569 mg |
| Sodium, Na | 289 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.355 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 23.9 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.72 mg |
| Pantothenic acid | 0.042 mg |
| Vitamin B-6 | 0.118 mg |
| Folate, total | 50 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Choline, total | 12.8 mg |
| Vitamin A, RAE | 129 µg |
| Carotene, beta | 1543 µg |
| Vitamin A, IU | 2572 IU |
| Lutein + zeaxanthin | 3467 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin K (phylloquinone) | 142.7 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- GARLAND CHRYSANTHEMUM
- STEM OR STALK (WITHOUT LEAVES)
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
