Chorizo, pork and beef

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ProximatesAmount in 100g
Water31.85 g
Energy455 kcal
Energy1904 kJ
Protein24.1 g
Total lipid (fat)38.27 g
Ash3.92 g
Carbohydrate, by difference1.86 g
LipidsAmount in 100g
Fatty acids, total saturated14.38 g
14:00.87 g
16:09.15 g
18:04.12 g
Fatty acids, total monounsaturated18.4 g
16:1 undifferentiated1.65 g
18:1 undifferentiated16.31 g
Fatty acids, total polyunsaturated3.46 g
18:2 undifferentiated2.93 g
18:3 undifferentiated0.38 g
20:4 undifferentiated0.09 g
Cholesterol88 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe1.59 mg
Magnesium, Mg18 mg
Phosphorus, P150 mg
Potassium, K398 mg
Sodium, Na1235 mg
Zinc, Zn3.41 mg
Copper, Cu0.08 mg
Manganese, Mn0.04 mg
Amino AcidsAmount in 100g
Tryptophan0.278 g
Threonine1.473 g
Isoleucine2.206 g
Leucine1.708 g
Lysine2.414 g
Methionine0.47 g
Cystine0.276 g
Phenylalanine1.149 g
Tyrosine0.748 g
Valine0.914 g
Arginine1.693 g
Histidine0.721 g
Alanine1.56 g
Aspartic acid2.185 g
Glutamic acid3.566 g
Glycine1.73 g
Proline1.252 g
VitaminsAmount in 100g
Selenium, Se21.1 µg
Thiamin0.63 mg
Riboflavin0.3 mg
Niacin5.131 mg
Pantothenic acid1.12 mg
Vitamin B-60.53 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total96.7 mg
Betaine4.1 mg
Vitamin B-122 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin D61 IU
Vitamin K (phylloquinone)1.6 µg