Serving size:
Proximates | Amount in |
---|
Water | 31.85 g |
Energy | 455 kcal |
Energy | 1904 kJ |
Protein | 24.1 g |
Total lipid (fat) | 38.27 g |
Ash | 3.92 g |
Carbohydrate, by difference | 1.86 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 14.38 g |
14:0 | 0.87 g |
16:0 | 9.15 g |
18:0 | 4.12 g |
Fatty acids, total monounsaturated | 18.4 g |
16:1 undifferentiated | 1.65 g |
18:1 undifferentiated | 16.31 g |
Fatty acids, total polyunsaturated | 3.46 g |
18:2 undifferentiated | 2.93 g |
18:3 undifferentiated | 0.38 g |
20:4 undifferentiated | 0.09 g |
Cholesterol | 88 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 1.59 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 150 mg |
Potassium, K | 398 mg |
Sodium, Na | 1235 mg |
Zinc, Zn | 3.41 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.04 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.278 g |
Threonine | 1.473 g |
Isoleucine | 2.206 g |
Leucine | 1.708 g |
Lysine | 2.414 g |
Methionine | 0.47 g |
Cystine | 0.276 g |
Phenylalanine | 1.149 g |
Tyrosine | 0.748 g |
Valine | 0.914 g |
Arginine | 1.693 g |
Histidine | 0.721 g |
Alanine | 1.56 g |
Aspartic acid | 2.185 g |
Glutamic acid | 3.566 g |
Glycine | 1.73 g |
Proline | 1.252 g |
Vitamins | Amount in |
---|
Selenium, Se | 21.1 µg |
Thiamin | 0.63 mg |
Riboflavin | 0.3 mg |
Niacin | 5.131 mg |
Pantothenic acid | 1.12 mg |
Vitamin B-6 | 0.53 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 96.7 mg |
Betaine | 4.1 mg |
Vitamin B-12 | 2 µg |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Vitamin D (D2 + D3) | 1.5 µg |
Vitamin D | 61 IU |
Vitamin K (phylloquinone) | 1.6 µg |