| Proximates | Amount in 100g |
|---|---|
| Water | 61.5 g |
| Energy | 156 kcal |
| Energy | 652 kJ |
| Protein | 2.89 g |
| Total lipid (fat) | 0.98 g |
| Ash | 0.75 g |
| Carbohydrate, by difference | 33.88 g |
| Fiber, total dietary | 17 g |
| Sugars, total | 14.22 g |
| Glucose (dextrose) | 8.85 g |
| Fructose | 5.38 g |
| Starch | 0.87 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.192 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.672 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.193 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 26 µg |
| Vitamin A, IU | 43 IU |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.82 mg |
| Tocopherol, delta | 0.07 mg |
| Tocotrienol, alpha | 0.07 mg |
| Vitamin K (phylloquinone) | 29.3 µg |
