Proximates | Amount in 100g |
---|---|
Water | 61.5 g |
Energy | 156 kcal |
Energy | 652 kJ |
Protein | 2.89 g |
Total lipid (fat) | 0.98 g |
Ash | 0.75 g |
Carbohydrate, by difference | 33.88 g |
Fiber, total dietary | 17 g |
Sugars, total | 14.22 g |
Glucose (dextrose) | 8.85 g |
Fructose | 5.38 g |
Starch | 0.87 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 40 mg |
Iron, Fe | 0.4 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 45 mg |
Potassium, K | 309 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.19 mg |
Copper, Cu | 0.068 mg |
Manganese, Mn | 0.192 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.7 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.029 mg |
Riboflavin | 0.058 mg |
Niacin | 0.672 mg |
Pantothenic acid | 0.33 mg |
Vitamin B-6 | 0.193 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Vitamin A, RAE | 2 µg |
Carotene, beta | 26 µg |
Vitamin A, IU | 43 IU |
Vitamin E (alpha-tocopherol) | 0.75 mg |
Tocopherol, beta | 0.04 mg |
Tocopherol, gamma | 0.82 mg |
Tocopherol, delta | 0.07 mg |
Tocotrienol, alpha | 0.07 mg |
Vitamin K (phylloquinone) | 29.3 µg |